24 Tips for How to Make Your Boobs Look Smaller

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So many well-endowed ladies know the struggle all too well. You finally find the outfit that fits your style to a T. It’s flirty, effortlessly cool, on trend, and you have shoes that match it perfectly. Sounds like a killer outfit, right?

There is one major issue though. Your boobs stick out like a sore thumb and you feel uncomfortable with how much your breasts dominate the outfit. So, what can you do to make your boobs look smaller?

​All Natural Ways for How to Make Your Boobs Look Smaller

​​In the last 10 years, the trends have shifted to make small breasts “in.” While that is awesome in terms of body positivity and inclusion of small chested women, it makes it significantly harder for bustier babes to find clothing that fits properly.

In general, there are varying ways that you can do and use to try to make your boobs look smaller. Here are ways to make your breasts look smaller WITHOUT having to take any permanent measures!

Ranging from strategically wearing bras that make the illusion of smaller boobs to minding your clothes and posture, to incorporating the right exercises and diet into your daily routine, you can lessen the size and weight of your breasts — at least in looks — without any surgeries.

Woman wearing a tight shirt and leggings

Techniques to Make the Boobs Look Smaller

#1Accentuate other body parts
#2Wear properly-fitted bras
#3Use a minimizer bra
#4Opt for a bralette
#5Wear a sports bra
#6Try a binder bra
#7Tape your breasts
#8Avoid clothes that draw attention to the bust
#9Wear loose-fitting clothes
#10Try ​V-neck and scoop-neck shirts
#11Choose darker-colored clothes
#12Improve your posture
#13Follow natural methods
#14Do exercises that target the bust
#15Do cardio and high-intensity exercises
#16Do aerobic exercises
#17Incorporate strength training
#18Stop eating junk food
#19Create a calorie-deficit diet
#20Take more antioxidants
#21Create a healthier meal plan
#22Control your meal portions
#23Avoid taking pills that increase estrogen
#24Improve skin elasticity

1. Accentuate Your Physical Attributes

You love your curves and couldn’t imagine altering your body surgically or through supplements. You just want a temporary solution to minimize the look of your breasts to fit the current trends.

An easy place to start is to be strategic with your physical appearance and accentuate the other features that you have.

If you want to naturally make your body look more balanced and draw attention away from your breasts, try drawing attention to your hips instead.

The way to make the illusion of smaller breasts is to not draw attention to your busts anymore. Meaning, that instead of wearing things that draw attention to your breasts, wear things that accentuate your hips instead.

By doing so, you draw other people’s eyes to your body curves by your hips. Up top, focus on clothing like scarfs and earrings to draw attention away from your bosom.

And, opt for bright shoes or boots to bring attention down to your legs.

​2. Get Properly Fitted

So many women across America are wearing the wrong bra size, simply because of never getting measured or getting incorrect measurements. If your straps are always slipping, your band digs in, or you have the dreaded “double boob,” your bra is probably the wrong size.

Your best bet is to go to a bra fitting professional like Nordstrom or a local lingerie boutique to get a personalized fitting, especially when it’s your first time wearing a bra

A well fitted bra will not only be more comfortable and decrease breast pain, but it will make your breasts look smaller as well. Buying a bra in the correct size will give you the support you need, relieving pressure on your shoulders and back.

It will also help improve your posture, which also makes your breasts look smaller.

3.​ Wear Minimizing Bras

Once you know your correct bra size, you aren’t done. The type of bra you wear also has an impact on the size of your breasts. To make your chest look smaller, avoid bras with excessive padding or ones that push your girls together

Instead, opt for ones that gently suppress your boobs or give you that “barely there” look. Minimizer bras are specially made to make breast size appear smaller.

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These bras lift and redistribute the breast tissue across the chest. The cup of the bra simply reshapes the look of the breast tissue to flatten the chest and reduce the projection of the breasts.

A well designed minimizer bra can be a lifesaver for a larger chested woman, and the good ones do keep and retain some of your shapes, so don’t worry!

4. Try a Bralette

Bralettes are another option for reducing the visual appearance of your chest. These are a double-edged sword though. While they do make breasts look smaller, they don’t offer much support and could ultimately lead to back and shoulder pain.

These are best for ladies with medium sized breasts who want to look smaller, or for short term wear by women with larger breasts. It will be easy to make this transition as not only is the bralette cute and fashion-forward, it’s very comfortable too.

5. Add a Sports Bra

Sports Bras are less than ideal in terms of fashion. They get the job done if you want to visually reduce your bust, though. Sports bras work by squishing your breasts down, which is necessary when exercising to reduce movement and provide support.

Glamorise Womens No-Bounce Camisole Wirefree #1066...
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Beware, an incorrectly sized sports bra can be too tight on the chest and cause pain and discomfort if there is too much compression. Get a proper fitting sports bra and you have a comfortable, supportive, breast reducing, alternative to the traditional bra.

6. Pick Up a Binder Bra

Binder Bras are a type of bra that is similar to the look of a bandeau, but in addition, it provides extreme compression of the breasts. They are typically worn by people in the Transgender community to create the appearance of a flat chest.

However, they can be worn by anyone who wants to significantly reduce the appearance of their breasts. Make sure to bind for under 8 hours a day, take your binder off when you sleep, and only use legitimate binders, as they are the safest.

If you decide to wear a binder and it begins to hurt, take it off immediately. It might be too tight and could cause serious damage to your body.

7. Use Boob Tape

Many women haven’t ever heard of the concept of taping your breasts, and at first, it might sound incredibly weird. And while that might be the case, for women who are well endowed, a little tape can go a long way!

First off, make sure you pick up some really good boob tape to do the trick. Yes, you can use at home solutions (aka double sided tape) and you can also just use fashion tape in a pinch.

But none of these options have adhesive designed to be pressed up against your skin for long periods of time. Next, know when to tape.

This isn’t the sort of thing to do every day. But, here are some great situations made for taping those large boobs up:

  • Low-cut dresses. When you want to look cute but don’t want to spill out everywhere, tape your breasts into place.
  • High-intensity workouts. When you have a long workout and don’t need them flying all over the place.
  • Specific tops. Let’s face it, some tops are awesome but just don’t quite present your boobs the way you want.

We have an entire article helping you put tape on your breasts for low cut dresses.

​8. Use Breast Reducing Fashion

Different types of clothing can play a role in the appearance of breasts. When trying to make your breasts look smaller, it is best to avoid clothing that draws attention to the chest.

This includes long necklaces, tight-fitting shirts, and crew-neck necklines. You can wear shelf bras instead ​so as to not draw any additional attention to them.

​Other styles that make your boobs appear bigger are graphic tees with writing across the chest, tops with frills or ruffles, and low-cut shirts that show off cleavage. Save these styles for another day when you want to show off your chest!

Woman wearing a sweater while relaxing on her sofa

​9. Wear Looser Fit Clothing

Clothing that helps minimize the size of the breast are looser fitting tops, shirts with V necks or scoop necks, and cardigans or jackets. With looser fitting clothing, the material does not cling to your boobs, which makes it seem like your breasts are smaller.

You don’t want the clothes to be too loose though. An excessively baggy tee will make you look boxy and hide your figure.

If you’re going to wear something loose, make sure it’s cropped, or it has a defined waist, so it doesn’t look like you’re drowning in your clothing.

​10. Look for V-neck and Scoop Neck Shirts

V-neck and scoop neck shirts help to draw attention away from the breasts and divert the attention towards the collarbone. This visually reduces the size of your breasts.

Jackets and cardigans help make your boobs look smaller by creating a slimming visual line down your front, drawing the eyes downward and away from your chest.

They can also help by slimming your waist and breaking up the bust, creating a more tailored look to your outfit​, instead of wearing a top rated push-up bra for lifting that will only highlight your breasts even further.

Woman wearing a V neck top and leggings

​11. Opt for Darker Clothing

​Opting for dark colors can also help minimize your chest. Universally, black is known as the most slimming color. Wearing black and other dark colors help to slim down the chest by hiding any shadows created by your breasts, which makes them appear visually smaller. 

The most important fashion tip regarding visually reducing your breast size is the draw attention elsewhere on the body.

Whether it be attention to your collarbone through the neckline of your shirt, or to your hips through a tunic style tee, your boobs will be less noticeable if something else on your body is drawing attention.

​12. Improve Posture and Don’t Slouch

​How you hold yourself makes a drastic difference in the visual size of your breasts. Contrary to what you may think, slouching and trying to hide your breasts does not make your chest appear smaller.

It actually makes your boobs look bigger! ​When you slouch into yourself in an attempt to hide your chest, it calls more attention to what you’re trying to hide.

The best way to combat this is by standing up straight and lifting your chest up, not out. You don’t need to stick your boobs all the way out to have good posture. You just need to sit or stand up straight.

You might feel like your boobs stick out more in this position, but because good posture elongates the torso, your chest looks more proportionate to the rest of your body. This makes your boobs appear smaller than they are.

You can also try wearing posture bras to help remind you to stand up straight and not slouch.

13. Embrace Natural Methods

Certain exercises and diet restrictions will also help you make your boobs look and even become smaller in a certain period of time. Breasts mostly contain fat so doing exercises and diets that reduce overall body fat may work well.

The right natural method for reducing breast size will depend on your overall health and consistency of practice. Here are some strategies that can help you have smaller busts:

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​14. Focus on Certain Exercises

​This isn’t exactly a quick fix for making breasts look smaller, but if you have a longer period of time, you can reduce the size of your chest by exercising and losing weight.

Since breasts are composed of mostly fat tissue, as you work out your chest muscles and tone up that area of your body, you will naturally lose some of the fat there.

Ship the sedentary lifestyle and make the most of your time by getting active in your everyday life.

You don’t need to hit the gym for hours. All it takes is to exercise at least 30 minutes every day to speed up your metabolism which will eventually help you lose some fat tissues in your busts.

15. Cardio and High-Intensity Exercises

Cardio exercises are not only good for the heart. They also help in increasing your lung capacity, decreasing the risks of heart attacks and other diseases, and toning certain parts of your body as well.

It is highly recommended that you do them regularly. Besides that, you can also do high-intensity exercises such as squats, planks, and burpees.

If it helps, feel free to download any app that guides and keeps you accountable in doing HIIT activities.

16. Incorporate Aerobic Exercises

Adding aerobic exercises into your routine (the elliptical, running, swimming, etc) is a great way to burn calories and your overall body fat. Focusing on certain pectoral moves, such as a wall press (also called a wall push-up) can also target your chest and work to tone and shrink its size.

Other examples of aerobic exercises that you might want to try are doing Zumba dances, stair climbing, power walking, and cycling. Thinking of “no time” as an excuse?

Try simple activities such as walking more, taking the stairs instead of elevators, or parking further than usual.

17. Focus on Strength Training

Strength training is good especially if you want to tone a certain part of your body. That means doing exercises such as push ups, planks, and curl ups among others can tone your chest or change the appearance of your breasts.

You need to be wary and do full body workout, and not just strength training, as some exercises can make breasts bigger. This is going to be challenging when it’s new to you but trust that it eventually gets easier as you already start building the habit of working out.

Woman holding kettlebells for her strength training

​18. Say Goodbye to Junk Food

​Junk food is often linked to the problem of obesity. Any food that’s heavily processed contains so much more unnecessary fat and sugar than nutrients. The excessive amount of calories usually turns into fat in your body.

Since the breasts are mainly fat, there’s a big chance that what you get from eating junk food can go to your breasts. It’s not easy to completely stop yourself from eating junk food in a snap.

As common comfort food, junk food stimulates something in the brain that signals it’s a feel-good food, which makes you want to eat more. Start with a plan to gradually remove it from your usual diet.

Replace it with healthier snacks like fruits. Then, follow through with a detox plan when you’re ready to let go of it. Additionally, you can also incorporate the following tips into your daily diet.

19. Create a Calorie Deficit

If you’re a fan of specific planning, strategic diets, and numbers, using an online calorie calculator can be a great motivator for you as you see small progress every week.

You can also simply download apps that help you track your calories so you can easily find out how to adjust your regular diet. Also, try lowering the amount of food you eat by a small amount and, in turn, increasing your activity by a small amount.

When you track it every day, these simple actions may not be a huge process. However, if you add them up collectively after some time, you’re bound to see amazing results.

20. Increase Antioxidants in your Diet

There is a variety of food with antioxidants to choose from in the market. Incorporate these foods such as green tea or ginger tea in your daily intake to promote weight loss and boost metabolism.

Besides helping you get smaller breasts, you’ll also take advantage of the anti-aging and beautifying vitamins of these foods.

21. Eat Healthy in General

What you eat plays a big part in the amount of fat stored in your body which affects your breast size, hence, you must be careful of whatever it is you eat. You can shed pounds by merely eating fewer processed foods and sweets.

Rather than eating these unhealthy processed foods, opt for natural and healthy foods such as lean meats, fish, fruits, and vegetables. These types of food help in burning body fat outside of your regular workout.

22. Watch Portion Size

As much as possible, be aware and responsible for the portions of food you eat. There’s a simple strategy where you take a whole plate, reserve a huge part of it for vegetables, and surround it with meat and other carbs on the sides.

Skipping meals is not recommended as it will only decrease your rate of metabolism, which in turn increases more fat in your body.

Instead of doing that, just simply mind your portion size. You can enjoy taking more than the regular 3 meals per day but small portions are required for you to effectively lose weight.

23. Reduce Estrogen

Estrogen plays a key role in the development of breast tissues. It is the hormone that is responsible for the growth and development of female characteristics including breasts.

Hormonal contraceptives usually contain these estrogen and progesterone hormones which can make a person’s breasts grow bigger.

Additionally, excessive production of estrogen in your body can also lead to bigger breasts. To counter that, avoid taking in anything that contains or produces more estrogen.

Avoid using birth control pills as much as possible, too, because they are the most common culprit that can add up to two cup sizes to your breasts.

You can also try flaxseed to help regulate your estrogen levels and ultimately decrease your breast size.

24. Improve Skin Tone

Aging and pregnancy can cause breasts to sag which makes your boobs look a bit bigger than they actually are. To resolve this, try an egg white mask and put it on your breast skin to return its elasticity.

This itself can help firm your skin in a very safe and natural way. Simply beat two egg whites until they form a foam and then apply it to your breasts.

Leave the mask on for 30 minutes, rinse it with warm water, and wipe it with a towel.

Related Questions

Is It Possible to Reduce Breast Size?

Both natural remedies and medical treatment can help reduce breast size. If you don’t want to reduce the volume physically, you can dress in a way that alters the size and shape of your breasts.

What Food Can Reduce Breast Size?

Fatty acid-rich foods can help you maintain a healthy weight, which may also help you get smaller breasts. Fish oil, fenugreek seeds, grated ginger, turmeric, spinach, lemon, and green tea are a few examples.

Does Drinking Water Reduce Breast Size?

Water can reduce breast size since it controls how much fat is stored in the body. You can stop fat from depositing in specific body areas, like the chest, as long as you stay hydrated.


​Remember that confidence is key. At the end of the day, these tips are just suggestions. Your body doesn’t have to look a certain way to keep up with the trends and to wear fashionable clothing.

Anything can look good on you (no matter what you look like) if you wear it with confidence. For ideas on how to rock your curves, look to fine ladies like Kim K, Kate Upton, or Sofia Vergara.

They all have large chests and they don’t let society dictate how to flaunt them!


Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.