What Age Should You Wear a Bra?

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If you’re raising a young lady approaching her teen years, you knew the time would come when you’d have womanhood conversations like periods, and start wearing bras. But, when? Now you’ve found yourself wondering at what age should she wear a bra?

What Age Should You Wear a Bra? 

Girls start wearing a bra when they’re 11 years. However, other girls may want to start wearing their first bra at 8 while others when they’re 14 years old.

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Age isn’t a big factor when considering buying your little daughter her first bra. The following are things that every mother should be aware of. Check out the video.

Does She Have Breast Buds?

​Breast buds are the first signs of developing breasts. If your daughter has small bumps on her chest, or her nipples are starting to protrude, it might be time to consider her first bra. 

Does She Have Other Signs of Puberty?

Developing breasts, pubic hair, gaining weight, and the onset of periods are other early signs of puberty in girls. This can be a good time for her to start wearing her first bra!

Teen girl wearing a white baby bra
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​What if She Asks to Wear Bras?

Although you may not notice any of the puberty signs, it’s not a bad thing to let your daughter buy a ​​great small-breasted push-up bra. 

Since she can struggle with body image, your daughter might need one even if her boobs are not yet fully developed, especially if other young girls are wearing one. 

​What if She’s Embarrassed?

Young ladies are usually embarrassed when wearing a highly rated push up model with underwire.If you feel your daughter may be embarrassed, proceed with delicacy. Address the conversation in private. 

Rack of white training bras for teens

It’s a myth that she’ll end up with saggy breasts if she doesn’t want to wear a training bra when her breasts start to develop. Give her some time and try the discussion later.

​When Should I Take Her Bra Shopping?

​If your daughter is comfortable with her first bra shopping, take her to the clothing store. You can take her shipping on a girls’ day, during your back-to-school shopping spree, or even do some professional fitting.

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Bra shopping will also allow you to know if your daughter needs a regular model, a strapless one, or even a bandeau. You can also get a personal sizing done so your daughter feels more comfortable! You may even be surprised to find out you were wearing the wrong size!

Tips for Buying A First Bra

Before introducing your girl to her first bra, consider the type of bras she’ll feel more comfortable wearing. Below are valuable tips to help you. 


​Picking bras made of cotton can be a good option for a first bra. It can help decrease irritation or discomfort that may come from forming breast buds. 

Woman in denim jacket holds up two bras for shopping


​Instead of assuming your daughter will need an A-cup, pick one that fits right. Let her try a variety of models to know if they fit well. 


Some bras offer padding to boost boobs, while others hide nipple protrusion. You can decide on some thin padding if your daughter is self-conscious. 

Choose Different Styles

If your daughter is involved in various activities, buy different training bra options such as a sports bra, soft cup bra, and underwire bras.


Although you may not be sure about the timing, you will know when your little child needs her training bra. Trust your instincts and get ready for some interesting “first bra conversations”.


Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.