What Age Should You Wear a Bra?

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If you’re raising a young lady approaching her teen years, you knew the time would come when you’d have womanhood conversations like periods, and start wearing bras. But, when? Now you’ve found yourself wondering at what age should she wear a bra?

What Age Should You Wear a Bra? 

Girls start wearing a bra when they’re 11 years. However, other girls may want to start wearing their first bra at 8 while others when they’re 14 years old.

Graphic image of two girls holding hands with the text stating that girls usually start wearing bras when they're 11 years old

Age isn’t a big factor when considering buying your little daughter her first bra. The following are things that every mother should be aware of. Check out the video.

Signs That Girls Should Wear a Bra

SignBody Changes
Sign 1Breast buds
Sign 2Small bumps on the chest
Sign 3Sensitive or protruding nipples
Sign 4Pubic hair growth

Does She Have Breast Buds?

​Breast buds are the first signs of developing breasts. If your daughter has small bumps on her chest, or her nipples are starting to protrude, it might be time to consider her first bra. 

Does She Have Other Signs of Puberty?

Developing breasts, pubic hair, gaining weight, and the onset of periods are other early signs of puberty in girls. This can be a good time for her to start wearing her first bra!

​What if She Asks to Wear Bras?

Although you may not notice any of the puberty signs, it’s not a bad thing to let your daughter buy a ​​great small-breasted push-up bra. 

Since she can struggle with body image, your daughter might need one even if her boobs are not yet fully developed, especially if other young girls are wearing one. 

​What if She’s Embarrassed?

Young ladies are usually embarrassed when wearing a highly rated push up model with underwire.If you feel your daughter may be embarrassed, proceed with delicacy. Address the conversation in private. 

A teen yawning inside the bathroom

It’s a myth that she’ll end up with saggy breasts if she doesn’t want to wear a training bra when her breasts start to develop. Give her some time and try the discussion later.

​When Should I Take Her Bra Shopping?

​If your daughter is comfortable with her first bra shopping, take her to the clothing store. You can take her shipping on a girls’ day, during your back-to-school shopping spree, or even do some professional fitting.

Bra shopping will also allow you to know if your daughter needs a regular model, a strapless one, or even a bandeau. You can also get a personal sizing done so your daughter feels more comfortable! You may even be surprised to find out you were wearing the wrong size!

Tips for Buying A First Bra

Before introducing your girl to her first bra, consider the type of bras she’ll feel more comfortable wearing. Below are valuable tips to help you. 

Rack of white training bras for teens


​Picking bras made of cotton can be a good option for a first bra. It can help decrease irritation or discomfort that may come from forming breast buds. 


​Instead of assuming your daughter will need an A-cup, pick one that fits right. Let her try a variety of models to know if they fit well. 


Some bras offer padding to boost boobs, while others hide nipple protrusion. You can decide on some thin padding if your daughter is self-conscious. 

Choose Different Styles

If your daughter is involved in various activities, buy different training bra options such as a sports bra, soft cup bra, and underwire bras.

Woman in denim jacket holds up two bras for shopping

​Related Questions

What Are the Disadvantages of Not Wearing a Bra at a Young Age?

If your daughter doesn’t wear a bra at a young age, their nipples and breast buds may become more sensitive over time. They may also not avoid their breast bumps showing through thin clothing.

How to Ensure Your Daughter’s Bra Fits?

To ensure your daughter’s bra fits, check if the band stays level around the front and back. You also have to check if the straps aren’t falling or digging into the shoulders. Finally, the cups shouldn’t gape or push breast tissue out.

What Is the Perfect Bra Size for Girls During Puberty?

While this varies depending on a girl’s body, the perfect bra size for girls during puberty may range from 28A to 34C. Some girls can start with small boobs or have bigger breasts right away.

Bra Size Measurement & Cup Size | A, B, C, D, DD Bra Sizes AND Extra Large Breasts


Although you may not be sure about the timing, you will know when your little child needs her training bra. Trust your instincts and get ready for some interesting “first bra conversations”.


Allena is the Founder and Editor of The Better Fit, a platform dedicated to empowering women with practical advice on bras and fitness, inspired by her own revelation of the widespread issue of incorrect bra sizing. Her expertise and tips have been recognized by major publications such as Cosmopolitan, Better Homes & Gardens, Insider, and NBC, making her a trusted voice in women's wellness and lifestyle.

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