D Cup Breasts and Bra Size [Ultimate Guide]

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The majority of women prefer bigger breast sizes since larger breasts and a sculpted body are often deemed as more feminine and mature. Apart from this, the media also plays a vital role in highlighting and emphasizing the beauty of bigger boobs.

In this guide, I will discuss the often misunderstood D cup size and how it can look on different female bodies. I will also tell you the correct way to measure your bra size and the most perfect bras to buy to support your D cup size.

What Do D Cup Breasts Look Like?

For the longest period of time, the D size was considered the biggest bra size. This was because of the outdated system that recognized cup sizes from A to D. However, there was no standardization of what these alphabets exactly measured. It was quite a few years later that other cup sizes were introduced.

Currently, the D cup size is an above-average bra size, but only barely. It is only a size bigger than the ideal cup size C, but there are numerous sizes that go beyond the D-cup. These include sizes that go up to cup size O, which is the biggest cup size available in the U.S.

Of course, heavier boobs have their own set of challenges such as back and neck pain. Thus, D cup size is an ideal compromise for women who want bigger than average boobs and a more voluptuous figure, yet want to avoid the drawbacks of heavier bosoms.

Since D cup size is quite common, you can easily find a bra from numerous name brands in your size. But before you go buying a new bra, you should measure yourself to determine your correct size, especially if your current bra feels uncomfortable.

Contrary to popular belief, wearing a bra should never feel unbearable or awkward.

You should also find out your right bra size if there is a gap between your boobs and cups, or your breasts spill over the bra. All these signs indicate an ill-fitted bra. I cannot emphasize enough the importance of finding your perfect bra size because research revealed that 80% of women wear the wrong bra size.

Here is how you can measure yourself:

  1. Take a soft measuring tape that you can wrap around your body and stand straight in from of a mirror
  2. Place the measuring tape under your boobs, on your ribcage, and wrap it around your torso making sure it’s not too tight. Note the measurement of your band size in inches
  3. Then place the tape across your nipples and around your back to measure your bust size. If you feel your boobs are sagging, wear your most comfortable bra before measuring your bust. Note the measurement in inches 
  4. Determine your cup size by subtracting the band size from the bust size. The D cup denotes a 4-inch difference

D Cup Size Details

D Cup Size Bust Size Band Size Weight
30D 33-34 inches29-30 inchesAround 2.26 pounds
32D 35-36 inches31-32 inchesAround 3.06 pounds
34D 37-38 inches33-34 inchesAround 4.3 pounds
36D 39-40 inches35-36 inchesAround 5.14 pounds
38D 41-42 inches37-38 inchesAround 5.74 pounds
40D 43-44 inches39-40 inchesAround 6.7 pounds

D Cup Size Examples

These cup size examples will help you understand how the D cup can appear big on some women while average-sized on others. The only thing in common is that D-cup breasts are definitely more noticeable.

Graphic image that has illustrations of different D cup sizes ranging from 30D to 40D with their features


A girl with a 30 band size has an incredibly slender body, which makes her boobs appear curvy. The style of the bra can further enhance the curves by lifting the bust for an alluring look. 

A woman wearing a gray t-shirt and gray leggings walking on the street

However, the small band size indicates that she has the least amount of breast tissues compared to women in the following images. 


When the boobs are more widespread, they give an illusion of a bigger bust. The size 34D was revealed to be an ideal bra size for 75% of the women surveyed. The reason could be the manageable bust size paired with a small waist.  

A woman who is smiling widely wears a blue push-up bra with underwire and black leggings standing near a staircase


Women with 36D bust size can benefit from wearing a full coverage bra that focuses on providing support and coverage. These breasts do not look as prominent as the ones above, partly due to the bigger band size and partly due to the bra style. However, they do protrude out 3 inches from her chest wall. 

Woman wearing a black push-up bra with adjustable straps and wide band


The D cup boobs appear proportional to the wide waist. You may be able to notice the excessive breast tissues and slight curves. However, the bust does not look extraordinarily big compared to women with a small band size and D cups. Women with a wide band size also need the correct bra to support their heavy breasts

Pink push-up bra with a flower design and blue denim jeans worn by a woman standing near a white wall

Famous Celebrities With D Cups

Many celebs famously have B cups (such as models) or C cups (such as actresses). But there are plenty of famous personalities that rock the D cup size that can inspire you to make the most of your voluptuous body. Check them out:

Kate Upton

Kate Upton, 34D

Kate Upton is an American model and actress that rose to fame due to her curvaceous body, which she works hard to maintain. Her 34D bust size soon became a reason for envy amongst the female population, who deemed it the most ideal breast size

Katy Perry

Katy Perry, 32D

Katy Perry is a famous singer with an amazing voice that has mesmerized the majority of us for years. She has an incredibly lean frame, which makes her bust size exceptionally noticeable. She also has a daring sense of style, routinely making red carpet appearances in the most unconventional outfits to make the most of her curves. 

Scarlett Johansson

Scarlett Johansson, 32D

Scarlett Johansson had a few notable films under her helm before she appeared as the Black Widow in Marvel’s Avengers franchise. Her voluptuous figure is famous around the globe. There are some rumors that she has had breast augmentation surgery. Regardless, she looks amazing. 

Lindsay Lohan

Lindsay Lohan, 32D

Lindsay Lohan began her career as a child star and has had her career ups and downs. She is famous for the movie Parent Trap and her subsequent roles in rom-com movies. 

While Lohan has the same breast size as Kate Upton, the shape of her bust is completely different. Thus, even women with the same cup and band size can look different. 

Serena Williams

Serena Williams, 36D

Serena Williams is a world-renowned tennis star. Hence, she follows a strict workout regime and maintains a balanced diet to stay fit for the rigorous sport. She is naturally big-boned, hence the big band size which is perfect relative to her D cup size bosom.  

Top Bras for D Cups

The D cup size is considered big amongst the other bra sizes. Therefore, to avoid yourself from a world of pain, invest in a bra that will provide ample support for your D cups. 

Check out the best bra styles that I recommend to enhance and support the D cup size: 

Nude push-up bra with underwire and adjustable strap placed on a blue background

Lift and Side Support Bra

Lift and side support bras are great for accommodating and holding the breasts in place, especially if your boobs are sagging due to weight. They make sure your bust is lifted for an hourglass figure, without revealing any side boobs. 

The best lift and side support bra for bigger breasts come with underwires to keep the breasts perfectly aligned yet do not feel uncomfortable.  They come in rigid and stretchable cups, but you should opt for the latter since they can smooth your D cup bust into an attractive rounded shape. 

Your choice of lift and side support bra is also influenced by the amount of side coverage you want. If you feel your side boobs tend to spill out excessively, go for higher sides for unparalleled support and comfort.   


Bralette makes the list of must-have lingerie pieces for the D cup size simply because of the level of comfort they offer. However, initially bralettes were reserved for women with small chests. It is only recently that companies started producing these cozy bras in bigger sizes.

When shopping for the best bralette for D cups, make sure it has wide adjustable straps to hold your boobs up for a perky silhouette. Another important feature of a supportive bralette is the band, which should be thick and broad.

Two different colored bralettes

Ideally, the cups should be lightly padded or double-lined for some coverage. Finally, look for cups with seams to provide you with some structure and a more defined shape.    

Wireless Bra

You must have heard about the importance of underwired bras for bigger bosoms. While it is true, some women just want to wear a softer bra without any wires. If you are one of those, you should consider some key features of a wireless bra, so it can support your D cup breasts.

The perfect wireless bra for D cup should have a contour bra style, a thin lining or padding, and full coverage. The contour adds definition to the bosom for a shapely silhouette, the lining prevents your nipples to show through, and the full coverage provides optimal support.

Moreover, these bras have a wide band to ensure that your breasts are held in place and make up for the lack of wire. Lastly, the strengthened, adjustable straps help you position your bust exactly where you want it to be without digging into your shoulder blades.

Peach underwired push-up bra with lace flower design and adjustable strap placed on a blue background

Related Questions

How Many Inches Is a D Cup?

The D cup size measures around four inches. In other words, it protrudes four inches from your rib cage when your boobs are positioned correctly and held in place by a bra.

How Much Does a D Cup Weigh?

On average, a breast that fits into a D cup size weighs around 1.53 pounds, which is equal to the weight of a guinea pig. A D cup can look different on different women, so they can also have varying weights depending on your breast tissues.

What Are the Sister Sizes of D Cup Size?

Sister sizes ensure you can find the most comfortable bra. You can find a sister size up in the C cup range and a sister size down in the E cup range for the D cup size. Below is the range of D cup sister sizes.

Current Bra Size Sister Size Up Sister Size Down
30D 32C 28E
32D 34C 30E
34D 36C 32E
36D 38C 34E
38D 40C 36E
40D 42C 38E
Bra Size Measurement & Cup Size | A, B, C, D, DD Bra Sizes AND Extra Large Breasts


The D cup size rose to fame after Kate Upton started flaunting her 34D size boobs. It is still amongst the most preferred bra sizes, even though it is towards the bigger end of the bra size spectrum.

Moreover, it is important to wear the perfect bra to support your bust as women with D cup breasts have ample amounts of breast tissues. 

Woman wearing a black and white sports bra

Allena is the Founder and Editor of The Better Fit, a platform dedicated to empowering women with practical advice on bras and fitness, inspired by her own revelation of the widespread issue of incorrect bra sizing. Her expertise and tips have been recognized by major publications such as Cosmopolitan, Better Homes & Gardens, Insider, and NBC, making her a trusted voice in women's wellness and lifestyle.