How to Tighten Bra Straps in 5 Simple Steps

As an Amazon Associate we earn from qualifying purchases.

Your bra likely fits perfectly for the first few times you put it on, but after a couple of washes things just don’t feel right anymore. You put your bra on and feel like the girls have started to make a downward descent.

The new location of your breasts isn’t because they’ve changed. It’s because your bra straps have changed. Don’t panic. You’re going to learn what you need to know and how to tighten bra straps.

How to Tighten Bra Straps

If you’ve had to wrestle your bra straps to get them where they need to be, you may have decided it’s not worth it. Why go to all that trouble? You’re wearing a bra, and that’s better than not wearing one.

Unfortunately, if your bra straps are too loose, you might as well not be wearing one. We’ll walk you through how to secure your straps from falling down.

Why Tighten Bra Straps?

The main reason to wear a bra is for support. You want a bra that’s going to be comfortable, and keep your breasts properly supported.

If you’re wearing a bra with straps that are too loose, even if it’s the best push up bra for sagging breasts you’re not giving the girls the desired support they so desperately need.

Dark blue bra laid on a white background

How to Adjust Bra Straps

​Adjusting your bra straps is as easy as sliding the little plastic or metal clip up and down the straps. What you need to keep in mind, however, is that your strap clips aren’t going to necessarily be in the same place on both straps.

It’s very possible that you have one boob that’s bigger than the other. If that’s the case, you may find you need to alter the straps separately in order to get the best fit.

Once you’ve tightened your bra straps, make sure you check the fit of each breast. Are they both in the same place on your chest? Does one strap feel tighter than the other?

If so, move the clip that needs to be adjusted. Make sure you hold onto the strap to take pressure off of the clip and avoid any damage to the clip.

​Steps in Tightening Bra Straps

Step 1Lift strap
Step 2Take off tension
Step 3Slide clip
Step 4Let go of the strap
Step 5Adjust

If your boobs are feeling a little loose, it may not be just the bra straps that need to be adjusted. Many women believe that when they buy a bra, it should fit on the tightest hook.

That’s actually a myth, and a good-fitting bra should fit comfortably on the middle or outer hook. By starting on the outer or middle hook, you’re giving yourself a chance to later tighten it if your bra becomes loose.

If your bra is feeling a little loose, try moving to the next hook. If your bra is already on the innermost hook, then it may be time to find a new bra.

Know the five steps on how to tighten bra straps

First things first, make sure you’re wearing your bra. It might also be helpful to stand in front of a mirror, so you can see the changes that are being made as you adjust the straps. 

  1. Lift the strap. Gently raise the top layer of the strap that links to the bra cup while standing in front of the mirror. Lift up on the strap to get a sense of where you want the straps to be tightened.
  2. Take off the tension. Hold onto the strap before sliding the metal or plastic adjustment clasp to relieve strain on your breasts.
  3. Slide the clip. Move the clip to the back of your bra with your other hand.
  4. Let go of the strap. Loosen your grip on the bra strap and test it out. Then repeat for the other side.
  5. Make adjustments: Make any necessary modifications by repeating the process until your breasts are back to where they should be.
Warner's Women's Cushioned Underwire Lightly Lined...
  • Cushioned underwire encased in satin for dig-free comfort
  • Full-coverage cups
  • Convenient, front-adjustable straps

​How to Check for a Good Fit

After you’ve adjusted the bra straps and band, you should check to see if you’ve adjusted enough or too much. If you find the back of your bra rising up towards your shoulder blades after tightening the straps, you may have over-tightened.

Try releasing the clips a little until the band fits comfortably around the middle of the back. A good way to know is when you’re fitting your clothes and the bra straps don’t show from being too loose.

Additional Method to Tighten a Bra (If You Can’t Do it the First Way)

Sometimes, the adjustment clips on your bra aren’t reachable while you’re wearing your bra without dislocating your shoulder. It requires a little more work, but here’s an additional method on how to adjust your bra if you can’t reach the clips with the first method shared.

  1. ​Lift the strap​​. ​This is the same as the previous step.​​​​​​​​​
  2. Pay attention. Take note of where your breasts adjusted during the last lift. You should also pay attention to how long straps you pulled to get your breasts positioned.
  3. Twist and turn. Remove the straps from your shoulders and turn your bra around so you can examine your straps.
  4. Slide the clip. Make an adjustment to the clip with the strap, shifting the clip towards the back of the bra, and increasing the length of the strap. Repeat on the other side.
  5. Try, try again. Adjust your bra and ensure that it fits as it did in step 2. Steps 2-4 must be repeated if necessary.
An imae of a person showing how to tighten bra straps

​How to Keep Bra Straps Up

​Do you have problems keeping your bra straps on your shoulders? It’s no surprise that strap slips come from the straps not being tight enough. Often, tightening the straps will help with keeping the straps where they’re supposed to be.

However, if you’ve tightened your straps, and your boobs are still taking a journey to your knees, check the band strap. If your bra is too tight around the band, it can also cause your band to rise up your back which then causes your straps to wander.

You’ll know the band is too tight when you start to notice your back fat accumulating around the band. Try loosening your bra down a hook around the band, along with tightening the bra straps, to help keep them in place.

​How to Tighten Bra Straps Even More

​After you’ve washed your bra a couple of dozen times, you may find the straps start to seem a little more stretched out. You try tightening them as far as you can, but you find they’re still a little loose.

It’s time to think about getting a new bra. ​Unfortunately, you can’t exactly stop for a new bra on your way to work or when you’re about to go out for the night.

There are a few hacks, however, that can help shorten your bra straps until you can get a new bra.

Use a Safety Pin

Start out by gathering the strap in the back, where the strap meets the band. Making a small “s” shape at the base of the straps, place a safety pin through the s to hold it in place.

If you try this method, be careful there’s not too much tension on the pin. If it’s too tight, it could pop open and turn into a pin cushion.​​​​​​

Pink lacey bra laid out on a white background

Break Out the Needle and Thread

If you have a sewing needle and some thread handy, follow the same instructions as using a safety pin. Hold the “s” in place by adding a few stitches through the s onto the strap.

Make sure you make the stitches thick enough to hold the strap in place.

Tie the Straps Together

You might try connecting the straps together in the back with a clip or a hair tie. You’re essentially building a DIY racer back. Make sure you don’t overtighten them, or your boobs will strike you in the chin.

Tying the straps together will help tighten the straps and can also help with keeping the straps in place.

​How to Get Rid of Bra Strap Indentations

​So, you’ve tightened your bra straps and the girls are now firmly secured on your chest. You’ve also eliminated the slipping strap problem. Now, there’s another situation you’ve later discovered.

Wacoal Women's Red Carpet Strapless Bra, Natural...
  • Boning at sides and back, Non-slip rubber binding at edges
  • Hook-and-eye at back
  • Optional, adjustable straps

You take your bra off and see the straps have been branded onto your shoulders. Now you’ve got to figure out how to get rid of those pesky bra indentations. 

Making sure you haven’t overtightened your bra straps is the first step toward getting rid of the deep, unpleasant indentations. Even if the straps fit properly, there may be minor markings.

Woman with her back turned to the camera wearing a white bra

Many bras now offer straps with padded ​shoulder straps, just like the bra itself. The padding in the shoulder straps can often take care of the indentation problem.

Consistently wearing bras that leave deep indentations can actually lead to marks that are much harder to remove, which is why it’s so important to check those straps! Otherwise, just go strapless!

​Other Bra Problems Caused by the Straps

​Saggy breasts are not the only bra problems that can be solved by tightening the bra straps. There are also some other common bra problems that can be fixed with a simple adjustment to the bra clips:

Closecret Women's Convertible Bra Straps with 12mm...
  • Material: elastic nylon tricot with PLUSH BACK. Comfort to your sensitive skin
  • Use on any bra with removable straps. Easily attach the hooks to the bra
  • 15''(38cm) max length,12mm width Optional ,adjustable & elastic, adjust its length to fit your bra...

The Cups Feel Too Big

Tightening the straps may help if your cups aren’t firmly supporting your breasts against your chest. There’s a chance you’ll require a bra with smaller cups. First, try the straps to see if it solves the problem.

The Underwire Is Poking You

If your underwires dig into your sides when you bend over or move at the waist, you may have a strap problem. When there is too much gap in the bra, the wires can shift about.

This can be really unpleasant. It also wears away the fabric, causing the wires to break through.

The Cups Are Gaping at the Top

Loose straps can induce cup gaping in the same way that they can make the cups feel too huge. Cup gaping occurs when only the top of the cup protrudes from your body.

Tightening the straps may help your bra appear less like a corset and sleeker under your apparel.

You’re Suffering from Boob Spillage

You may have overtightened your straps if your breasts are beginning to press out the top of your bra, causing boob leakage. Try adjusting the straps a little to avoid cutting off circulation to the ladies.

How to Tighten Your Bra Straps (To Get LONGER Life Out Of Your Bra)

​Related Questions

Why Are My Bra Straps Too Loose?

You may be wearing an incorrect bra size if the bra straps are too loose. It’s also possible that the straps have lost elasticity over time due to constant wear and washing.

How Do You Tighten Non-Adjustable Bra Straps?

Non-adjustable bra straps can be best tightened by folding and sewing them to a specific length. However, this may mean having shortened straps.

Which Bra Styles Have Tight Bra Straps?

Styles with tight bra straps include spacer, halter, and sports bras. Bras with multiway straps are also excellent options.

Bra Size Measurement & Cup Size | A, B, C, D, DD Bra Sizes AND Extra Large Breasts


​Making sure your bra fits correctly is a lot more in-depth than 5 steps to tightening a bra strap. Bra straps loosen up a lot more frequently than you think.

However, it’s good to remember that sometimes there could be other causes for your bra feeling looser than usual. Your breasts need good support and wearing a bra that fits correctly is how it’s done.


Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.