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Best Bra for Back Fat [2020 Review]

A bra is meant to fit tight and snug. The problem with this is that it can often lead to unflattering layers of back fat that form above and below the bra lines. While there might not be any top equivalent for spandex shorts​, there are bras specifically targeting the issue of back lumps. Let your search for the best bra to hide back fat start here!

​Top 5 Bras to Hide Back Fat Reviews

Finding the right bra for your body is hard enough as it is. But, it is more so if you’re finding something that targets the back fat rather than focusing on providing support for your breasts. Knowing the features you need are helpful, and we have our top bras to show exactly how they get rid of the unattractive bulge.

Brand
Best Overall
Chantelle Women’s C Ideal Back Smoothing Bra
Best for the Money
SPANX Bra-llelujah Back Smoothing Support Bra
Best Cheap Pick
Warner's Women's No Side Effects Full Coverage Underwire Bra
Product
Chantelle Women's C Ideal Back Smoothing Bra
SPANX Bra-Llelujah Full Coverage Bra Naked 2.0 32A
Warner's Women's No Side Effects Underwire Contour...
Underwire Cups
Size Range
Band: 30 – 42, Cup: C – G
Band: 32-40, Cup: A-DDD
Band: 34-42, Cup: C-DD
Rating
Best Overall
Brand
Chantelle Women’s C Ideal Back Smoothing Bra
Product
Chantelle Women's C Ideal Back Smoothing Bra
Underwire Cups
Size Range
Band: 30 – 42, Cup: C – G
Rating
Best for the Money
Brand
SPANX Bra-llelujah Back Smoothing Support Bra
Product
SPANX Bra-Llelujah Full Coverage Bra Naked 2.0 32A
Underwire Cups
Size Range
Band: 32-40, Cup: A-DDD
Rating
Best Cheap Pick
Brand
Warner's Women's No Side Effects Full Coverage Underwire Bra
Product
Warner's Women's No Side Effects Underwire Contour...
Underwire Cups
Size Range
Band: 34-42, Cup: C-DD
Rating

Chantelle Women’s C Ideal Smooth Back Bra

Chantelle Women's C Ideal Back Smoothing Bra

The Chantelle Women’s C Ideal Back Smoothing Bra is a well-reviewed and well-loved bra that helps in covering back fat.

Similar to the bras included in this list, this bra has a wide flat band at the back to give you ultimate support and comfort. It is designed to smooth back out your back to avoid unnecessary bulges that tight or ill-fitting bras would cause. 

The soft, high, and double-lined mesh band will hug your body and will not dig into your skin. This mesh material is great for gently sitting on your skin without actually digging and pressing into it. A bit of an exemption though, is that the band is made of lace. This actually adds to the attractiveness of the bra.

The full-coverage cups boast a minimized look to your bust. This provides an overall slimming effect when you are wearing it. The cups are also made to be seamless. They have foam padding and underwire to really give you the coverage you need. These cups also have a plunging low center-front which is advantageous for you if you decide to wear a blouse or dress that has a very low neckline.

Made as a mix of Polyester, Polyamide, and Spandex materials, the best thing about these cups is that they are made with breathable fabric that is crush resistant. If you are the type of person who travels a lot for work or leisure, this bra could actually be your next go-to.

The bra straps are also fully adjustable and centered. This means you won’t ever be bothered or annoyed as you won’t need to keep pulling up your bra straps when they slip off from your shoulders.

Product Highlights

  • Hook and eye closure
  • Fully adjustable and centered straps
  • 30 – 42 band, C – G cup
  • Full coverage cups with a plunging low center-front
  • Cups with breathable fabric
  • Seamless foam underwire cups
Chantelle Women's C Ideal Back Smoothing Bra
  • Seamless foam underwire cups
  • Full coverage cups with a plunging low center-front
  • Wide flat lace band provides support and an ultimate back smoothing effect

Warner’s Women’s No Side Effects Full-Coverage Underwire Bra

Warner's Women's No Side Effects Underwire Contour...

See that unsightly underarm bulge you get whenever you wear a bra? Consider that problem solved with the help of the Warner's Women's No Side Effects Full-Coverage Underwire Bra

This is one of the cheapest yet best bras on the market thanks to its contour lift that removes back fat. It features extra side coverage panels that smooth out the underarm bulge. Likewise, the elastic-free sides and back provide a sleek look that won’t show under dresses and sleeveless tops.  

Know that the cups seem big, which means you may consider opting for one size smaller so that the cups can hug the shape of your breasts perfectly. The advantage of the big cup is that it goes all the way around the side to contain your boobs. 

Furthermore, the shoulder straps are designed in a way that they actually stay on the shoulders, making sure they don’t creep their way down the arms. What’s more, the bra contains wide back straps that won’t dig into your skin.  

If you’re looking for full-coverage support, the flexible cups and front-adjustable straps also make this bra a perfect fit for wear-all-day comfort. 

While the underwire in this bra fits the bust, it’s flexible enough not to dig painfully into the skin. It also won’t chafe underarms and create unattractive bulges. 

The combination of nylon and elastane material results in a smooth back appearance and stretchy fit. The materials also help support and take away the bulge under the arms.

The materials, cup size, and strap design work together to contain your breasts and back fat. The elastic band covers the side boob comfortably while ensuring you can move freely and look good. Even with a lot of activity or movement, the sides won’t ride up. 

Product Highlights

  • Full coverage cups
  • 34-42 band, B-DD cups 
  • Double hook and eye closure at the back  
  • Front-adjustable shoulder straps 
  • Elastic-free side panels 
  • Extra side coverage removes underarm bulge 
Sale
Warner's Women's No Side Effects Underwire Contour...
  • Extra side coverage panels eliminate underarm bulge
  • Elastic free sides and back for a sleek look under clothes
  • Flexible, full coverage foam cups provide the perfect fit

Bali Women’s Passion for Comfort Light Lift Smoothing Bra

Bali Women's Comfort Indulgence Back Smoothing...

Bali Women’s Passion for Comfort Light Lift is straightforward with its purpose from the name itself – back smoothing. Plus, with over 900 reviews, this is a popular bra among many women.

It prioritizes comfort and the smoothening of your back to not show any lumps when wearing a tight-fitting shirt. Much like the previous bra, this has 3 hooks which join two wide wings and the band at the back. The straps have some decorative details on the front of the bra. This makes it super comfortable for women to wear. The band is effectively designed to not place too much weight on your shoulders as you wear it.

This bra also includes seamless, underwired cups that form to the shape of your breasts. The underwires are lightweight and designed to not dig into your skin, which is usually a cause of discomfort to many women. Similar to the Warner’s Women’s bra, having the seamless cups is a key factor when looking for a bra that will help to minimize back fat.

The round leotard-shaped back also prevents the bra from slipping on your skin, so there’s less chance for back fat to come out. The band at the back is also wide enough with 3 hook and eye closures to serve the back-smoothing function of this bra.

The band size ranges from 34-40, and the cup size ranges from C-DD. Based on these size ranges, this bra works best for women with average to large breasts.

Product Highlights

  • ​Demi cup design
  • ​34 – 40 band, C – DD cup
  • ​Hook and eye closure at the back
  • ​​Adjustable straps
  • Back-smoothing wings
  • Seamless, contour cups
Bali Women's Comfort Indulgence Back Smoothing...
  • 2 ply comfort wing
  • Modern coverage to allow for more open neckline silhouettes
  • Helps keep you cool and comfortable

Vanity Fair Women’s Beauty Back Minimizer Smoothing Bra

Vanity Fair Women's Beauty Back Smoothing...

Searching for something light padded that will help you hide back fat? The Vanity Fair Women’s Beauty Back Minimizer Full Figure is what you are looking for.

This bra boasts underwires that do not dig into your skin so your body fat will not make any unnecessary lumps. As the brand’s tagline goes, you will really “say hello to back smoothing” with this bra. The wider straps give you just the right amount of support. The wide bands are made exactly for the specific function of shaping and smoothing your back and sides to hide or avoid the appearance of extra fat.

It is also called a minimizer because it minimizes your bustline up to 1 ½ inches. This will give you a slimmer look without worrying about the poking underwires or bulges. This is a total advantage especially if you are looking for smoothing bras to pair with tight-fitting tops or tops that cling to your body. 

The bra is made of 78% Nylon and 22% Spandex. These materials give you the coverage and support you need to feel super comfortable when wearing it. It also has 3 to 4 hook and eye closures making the band at the back wide enough for the reason stated earlier.

As if that isn’t enough, when wearing this bra you are also sure to keep your straps in place with its leotard back styling as well. This bra is well-reviewed and will provide great lift and support. You can be assured you have no bumps in your sides or back.

Product Highlights

  • Full cup for proper containment and fit
  • 3 or 4 hook and eye closure
  • Wider straps for the right amount of support
  • 36 – 44 band, C – DDD cup
  • Shapes and smooths sides and back
  • No poke underwire
Sale
Vanity Fair Women's Beauty Back Smoothing...
  • Minimizes bustline up to 1 1/2 inches
  • Shapes and smoothes sides and back
  • Stay in place straps adjust from the back

SPANX Womens Brallelujah! Full Coverage Bra

SPANX Bra-Llelujah Full Coverage Bra Naked 2.0 32A

From the name itself, Spanx already sounds like a brand that resolves unwanted bulges. The ​SPANX Women’s Bra-Llelujah! Bra​ has such a ring to it. You really want to shout hallelujah when you see the wonders it does to hide back fat.

Unlike the first two, this bra features a front closure clasp that allows the bra to sit flat against your back, preventing any back fat from forming at the clasp. This bra does not have foam padding. The straps are not adjustable. It does feature the SPANX Smart Stretch feature which makes the straps stretchy instead.

The seamless and stretchy material of the band allows it to hug around your back without digging in too much to your skin and forcing out lumps from the edges or sides of your upper body.

Like the first back smoothing bra, this is also made with nylon and spandex and additionally, cotton and elastane. All these combined provide comfort from the cups to the straps and wings to the band at the back.

With a variety of sizes that span almost all average body types, this bra is equipped with a personalized fit that’s designed to fit and support your breasts and body. The band sizes range from 32-38, and cups from A-DD. Unlike the first two smoothing bras we reviewed, this one does accommodate smaller breasts that are in the A-B range.

Product Highlights

  • ​Full coverage cups
  • ​32 – 38 band, A – DD cup
  • ​Front closure clasping bra
  • ​​​​SPANX Smart Stretch straps
  • ​​​Back smoothing Bras Design
  • Soft yet supportive
SPANX Bra-Llelujah Full Coverage Bra Naked 2.0 32A
  • SPANX Pants and Leggings Size Chart
  • SPANX Shapewear Size Chart
  • SPANX Bra Size Chart

Why Use a Back Smoothing Bra

Gives You A More Even Appearance

If you’re wearing a tight-fitting top and there happens to be some back fac that made its appearance, it would not look good.The materials of these back smoothing bras are made for the specific purpose of smoothing out your back to make it appear even.

Gives You Different Wearing Options

Even though a bra’s structure or material is too tight for you, you’ve decided to just stick with it. This could still cause a back fat to appear even if you are already wearing the right sized bra for you. In times like this, a back-smoothing bra could definitely save you all day long.

Helps You Improve Your Posture

You might be surprised to learn these smoothing bras could gradually help and improve your posture the more regularly you wear them. These smoothing bras also make you feel better when you do physical work because they help you avoid any strains in the back of the bra. Choose smoothing bras with straps that are also designed not to tire your neck or back.

Helps You Be More Confident

What you wear can definitely affect your confidence. Wearing a back-smoothing bra will also make your overall outfit look better and help you look slimmer and sleeker in your clothes. This emphasizes just how much wearing the right undergarment could help you show up as the best version of you. 

Features for the Best Bra for Back Fat

What can we expect from a bra that’s supposed to minimize back fat more than anything else?

​Seamless Edges

Seamless edges don’t only mean there are no stitches on the edge of your bra. It also means there is a seamless transition where your bra ends and your skin begins. When your bra hugs your skin without digging in too much, there’s little chance for skin to spill out from your back band.

Woman with her back turned to the window wearing a smoothing bra

​Wider Back Wings

Back wings are the pieces of fabric that extend from the outer base of the cups, and they go around your sides and latch in the back. For it to smoothen and hide back fat, the wings need to be wider than normal as it goes around. This means the skin will be kept inside it instead of spilling over.

​Front Clasps and Front Closure

When the bra has front clasps, you can smoothen the band at the back first so as not to dig into your skin before fastening the clasps. Front closing bras naturally give you a smoother appearance in the back because the material is seamless and not broken up by clasps.

Back Hooks and a Wide Band

Despite their many advantages and undeniable convenience, front-clasping back smoothing bras are rare to come by. If you can’t avoid back clasps, at least look for something that has three hooks. This usually means the band is wider, which will then be able to hold in more skin and back fat, preventing them from forming lumps over the edges of your band.

A nude back smoothing bra is worn by a oman hwho has her back turned to the camera

Wrap Up

​Whether you have regular sizes of busts or are plus-sized or flat-chested, curvy, or ​full figured, back smoothing bras still have an inevitable tendency to create lumps. Having a strategy is the answer to your problems. Make sure you know the features on ​the kinds of back smoothing bras you need to invest in definitely helps. If you think you have an urgent situation, our top 5 back smoothing bras bras are top-notch choices that you would want to check out depending on your body type.