Best Bra to Hide Back Fat [2022 Review]

Bras are meant to fit tight and snug. The problem with this is that it can often lead to unflattering layers of back fat that form above and below the bra lines. While there might not be any top equivalent for spandex shorts​, there are bras specifically targeting the issue of back lumps.

While we provide in-depth recommendations and reviews below, our top pick (by a landslide) is the Bali Women's Comfort Revolution Front-Close Shaping Underwire Bra. This front closure bra is super convenient to wear, while also featuring a really wide band to support your breasts. Its the most comfortable option out of all that we reviewed.

​Top 5 Bras to Hide Back Fat Reviews

Finding the right bra for your body is hard enough as it is. It is more so if you’re finding something that focuses on providing support for your breasts. We have our back-smoothing bras to show exactly how they get rid of the unattractive bulge.

Brand
Olga Women's Signature Support Satin Bra
SPANX Bra-llelujah Back Smoothing Support Bra
Warner's Women's No Side Effects Full Coverage Underwire Bra
Product
Olga womens Signature Support Satin Bra,...
SPANX Bra-Llelujah Full Coverage Bra for Women -...
Warner's Women's No Side Effects...
Underwire Cups
Size Range
Band: 34-44, Cup: C-DDD
Band: 32-40, Cup: A-DDD
Band: 34-42, Cup: C-DD
Brand
Olga Women's Signature Support Satin Bra
Product
Olga womens Signature Support Satin Bra,...
Underwire Cups
Size Range
Band: 34-44, Cup: C-DDD
Price
Brand
SPANX Bra-llelujah Back Smoothing Support Bra
Product
SPANX Bra-Llelujah Full Coverage Bra for Women -...
Underwire Cups
Size Range
Band: 32-40, Cup: A-DDD
Price
Brand
Warner's Women's No Side Effects Full Coverage Underwire Bra
Product
Warner's Women's No Side Effects...
Underwire Cups
Size Range
Band: 34-42, Cup: C-DD
Price

Top Choice: Bali Women’s Comfort Revolution Front-Close Shaping Underwire Bra

Bali Women's Comfort Revolution Front-Close...

Searching for a convenient, easy-to-wear bra that will help you hide back fat? The Bali Women's Comfort Revolution Front-Close Shaping Underwire Bra is a great option. It offers all-around comfort without sacrificing fit and support.

The front close clasp is made from a sturdy plastic and is double reinforced, so it should last you a long time. It isn’t a metal clasp, which we would have preferred, but this plastic is a LOT more sturdy than what is typical.

This Bali bra is lightly padded, so you don’t have to worry about anything showing through on a cold day. It is not a heavy padding, though, so you won’t get any push up features.

This underwire bra’s design features a wide band structure that is responsible for smoothing your back and side bulges. The cups are lined with ultra-thin stretch foam providing the extra lift and the right support for your breasts.

For added comfort, this bra is built with adjustable cushion straps that stay in place. Even full-figured women won’t feel any pressure on their shoulders when wearing it. This bra also minimizes your bustline up to 1 ¾ inches.

This will give you a slimmer look without worrying about the poking underwires or bulges. This is a total advantage especially if you are looking for smoothing bras to pair with tight-fitting tops or tops that cling to your body.

The materials give you the coverage and support you need when wearing them. It feels so comfortable it doesn’t feel like you’re wearing a bra at all. 

Highlights

  • Proper containment and fit
  • Front closure
  • Wider straps for the right amount of support
  • 34 – 42 band, B – DD cup
  • Shapes and smooths sides and back
  • No poke underwire
Bali Women's Comfort Revolution Front-Close...
  • Minimizes up to 1 3/4" - for a slimmer, smoother look under your clothes
  • Cups provide extra lift and support - to flatter instead of flattening
  • Comfort Cushion Straps help alleviate shoulder stress

Runner Up: Olga Women’s Signature Support Satin Bra

Olga womens Signature Support Satin Bra,...

The Olga Women's Signature Support Satin Bra is designed to smooth out your back to avoid unnecessary bulges that tight or ill-fitting bras would cause.

It features a wide flat band, and a three-row, three-column hook and eye closure around the back that helps get rid of any back fat from showing through. Covered with soft fabric material, this good-fitting bra is as comfortable as it is flattering.

It consists of a lightly padded underwire that will not dig or poke into the skin. The cup area provides enough coverage and side support so that your breasts will stay firm and won’t spill out even when you move around.

Furthermore, the straps are specially designed and fully adjustable. Because the straps are a good width, you don’t have to worry about them constantly slipping. If you’re looking for the perfect everyday bra that is breathable and airy, then this one is for you.

Not only does it keep your back fat intact, but it also gently shapes your breasts and provides comfort that will last the whole day

Highlights

  • Hook and eye closure
  • Fully adjustable and centered straps
  • 34 – 44 band, C – DDD cup
  • Cups with breathable fabric
  • Lightly padded underwire cups
Olga womens Signature Support Satin Bra,...
  • Lightly padded underwire for enhanced comfort and side support
  • Soft fabric inside of cups provides ultimate comfort
  • Comfort back prevents straps from slipping

Warner’s Underarm Smoothing Bra

Warner's Women's No Side Effects...

See that unsightly underarm bulge you get whenever you wear a bra? Consider that problem solved with the help of the Warner's Women's Bra

Know that the cups seem big, which means you may consider opting for one size smaller so that the cups can hug the shape of your breasts perfectly. The advantage of the big cup is that it goes all the way around the side to contain your boobs. 

Furthermore, the shoulder straps are designed in a way that they actually stay on the shoulders, making sure they don’t creep their way down the arms. What’s more, the bras contain wide back straps that won’t dig into your skin.  

While the underwire in these bras fits the bust, it’s flexible enough not to dig painfully into the skin. It also won’t chafe underarms and create unattractive back bulges. The materials, cup size, and strap design work together to contain your breasts.

The elastic band covers the side boob comfortably while ensuring you can move freely and look good. Even with a lot of activity or movement, the sides won’t ride up. If you feel that your breasts spill out the sides of you bras, you might want to check out our best side fat bra review

Highlights

  • 34-42 band, B-DD cups 
  • Double hook and eye closure  
  • Front-adjustable shoulder straps 
  • Elastic-free side panels 
  • Extra side coverage removes the underarm bulge 
Warner's Women's No Side Effects...
  • Side-smoothing panels
  • Elastic-free sides and back for a seamless look
  • Flexible foam cups for the perfect fit

SPANX Womens Brallelujah! Bra

SPANX Bra-Llelujah Full Coverage Bra for Women -...

The ​SPANX Women’s Bra-Llelujah! Bra​ features a front closure clasp that allows the bra to sit flat against your back, preventing any back fat from forming at the clasp. This bra does not have foam padding. The straps are not adjustable.

It does feature the SPANX Smart Stretch feature which makes the straps stretchy instead. The seamless and stretchy material of the band allows it to hug around your back without digging in too much to your skin and forcing out lumps from the edges or sides of your upper body.

This bra is also made with nylon and spandex and additionally, cotton and elastane. All these combined provide comfort from the cups to the straps and wings to the band at the back. The band sizes range from 32-38, and cups from A-DD.

Unlike the first two smoothing bras we reviewed, this one does accommodate smaller breasts that are in the A-B range.

Highlights

  • ​​​32 – 38 band, A – DD cup
  • ​​​Front closure clasping bra
  • ​​​​SPANX Smart Stretch straps
  • ​​​Back smoothing Bras Design
  • Soft yet supportive
SPANX Bra-Llelujah Full Coverage Bra for Women -...
  • QUALITY CONSTRUCTION: With underwire, providing added support, Spanx all-coverage bra features our...
  • DESIGN DEPICTION: This super comfortable bra has the characteristic front-closure design that...
  • CUSTOMER CENTRIC: Being considerate towards the versatile customer base, this fan-favorite bra has...

Bali Women’s Passion for Comfort Light Lift Smoothing Bra

Bali Women's Comfort Indulgence Back Smoothing...

Bali Women’s Passion for Comfort Light Lift is straightforward with its purpose. It prioritizes comfort and the smoothening of your back to not show any lumps when wearing a tight-fitting shirt. This model has 3 hooks that join two wide back wings and a band.

The band is effectively designed to not place too much weight on your shoulders as you wear it. This bra also includes seamless, underwired cups that form to the shape of your breasts. The underwires are lightweight and designed to not dig into your skin.

Having seamless cups is a key factor when looking for a bra that will help you. The round leotard-shaped back also prevents the bra from slipping on your skin, so there’s less chance for anything to come out.

The band at the back is also wide enough with 3 hooks and eye closures to serve the back-smoothing function of this bra.

Highlights

  • ​​​Demi cup design
  • ​​​34 – 40 band, C – DD cup
  • ​​​Hook and eye closure at the back
  • ​​Adjustable straps
  • Back-smoothing wings
  • Seamless, contour cups
Bali Women's Comfort Indulgence Back Smoothing...
  • 2 ply comfort wing
  • Modern coverage to allow for more open neckline silhouettes
  • Helps keep you cool and comfortable

Features of a Bra for Back Fat

What can we expect from a bra that’s supposed to minimize back fat more than anything else?

For bras to hide back fat, you should look for front closure bras with wide bands

Comparing Bra to Hide Back Fat Features

Bra Material Back Design Front Closure?
Olga Signature 75% nylon, 25% SpandexWide flat band with 3-row closureNo
SPANX Bra-Llelujah! 100% cottonStraight, smooth backYes
Warner’s No Side Effects 83% nylon, 17% elastaneNarrow band with 2-row closureNo
Bali Comfort Revolution 94% nylon, 6% SpandexStraight, smooth backYes
Bali Comfort Indulgence 79% nylon, 21% SpandexWide flat band with 2-row closureNo

​Front Closure

When it has front clasps, you can smoothen the band at the back first so as not to dig into your skin before fastening the clasps. Front closing bras naturally give you a smoother appearance in the back because the material is seamless and not broken up by clasps.

Back Hooks and a Wide Band

Despite their many advantages and undeniable convenience, front-clasping smoothing bras are rare to come by. If you can’t avoid back clasps, at least look for something that has three hooks. This usually means the band is wider, which will then be able to hold in more skin, preventing them from forming lumps over the edges of your band.

Woman with her back turned to the window wearing a smoothing bra

Related Questions

Why Does My Bra Make My Back Look Fat?

A bra that doesn’t have a snug band can make the back look fatter than usual. The loose fit causes the band to ride up and push the skin with it.

Is It Normal to Have Some Back Fat?

Yes, having too much back fat is typical, especially if you have a poor carbohydrate tolerance. A bad bra fit might also cause some back fat to develop.

How Do I Limit Back Fat?

Improving diet and exercise habits can reduce back fat by targeting muscles and toning the area. Wearing a properly-fitting bra can also help anchor the band to smoothen the back.

Conclusion

​Whether you have regular sizes of busts or are plus-sized or flat-chested, curvy, or ​figured, bras still have an inevitable tendency to create lumps. Making sure you know the features of ​the kinds of smoothing bras you need to invest in definitely helps. Our top 5 smoothing bras are choices that you would want to check out all day long.

   

Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.