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Best Bra for Back Fat in 2020

A bra is meant to fit tight and snug. The problem with this is that it can often lead to unflattering layers of back fat that form above and below the bra lines. While there might not be any top equivalent for spandex shorts​, there are bras specifically targeting the issue of back lumps. Let your search for the best bra to hide back fat start here!

​Top 5 Bras to Hide Back Fat Reviews

Finding the right bra for your body is hard enough as it is. But, it is more so if you’re finding something that targets the back fat rather than focusing on providing support for your breasts. Knowing the features you need are helpful, and we have our top bras to show exactly how they get rid of the unattractive bulge.

Brand
Best Overall
Chantelle Women’s C Ideal Back Smoothing Bra
Best for the Money
SPANX Bra-llelujah Back Smoothing Support Bra
Best Cheap Pick
Curvation Back Smoother Underwire Bra
Product
Chantelle Women's C Ideal Back Smoothing Bra
SPANX Women's Bra-Llelujah! Full Coverage Naked...
Curvation Women's Back Smoother Underwire Bra...
Underwire Cups
Size Range
Band: 30 – 42, Cup: C – G
Band: 32-40, Cup: A-DDD
Band: 38-40, Cup: C-DDD
Rating
Best Overall
Brand
Chantelle Women’s C Ideal Back Smoothing Bra
Product
Chantelle Women's C Ideal Back Smoothing Bra
Underwire Cups
Size Range
Band: 30 – 42, Cup: C – G
Rating
Best for the Money
Brand
SPANX Bra-llelujah Back Smoothing Support Bra
Product
SPANX Women's Bra-Llelujah! Full Coverage Naked...
Underwire Cups
Size Range
Band: 32-40, Cup: A-DDD
Rating
Best Cheap Pick
Brand
Curvation Back Smoother Underwire Bra
Product
Curvation Women's Back Smoother Underwire Bra...
Underwire Cups
Size Range
Band: 38-40, Cup: C-DDD
Rating

Chantelle Women’s C Ideal Smooth Back Bra

The Chantelle Women’s C Ideal Back Smoothing Bra is a well-reviewed and well-loved bra that helps in covering back fat.

Similar to the bras included in this list, this bra has a wide flat band at the back to give you ultimate support and comfort. It is designed to smooth back out your back to avoid unnecessary bulges that tight or ill-fitting bras would cause. 

Chantelle Women's C Ideal Back Smoothing Bra

The soft, high, and double-lined mesh band will hug your body and will not dig into your skin. This mesh material is great for gently sitting on your skin without actually digging and pressing into it. A bit of an exemption though, is that the band is made of lace. This actually adds to the attractiveness of the bra.

The full-coverage cups boast a minimized look to your bust. This provides an overall slimming effect when you are wearing it. The cups are also made to be seamless. They have foam padding and underwire to really give you the coverage you need. These cups also have a plunging low center-front which is advantageous for you if you decide to wear a blouse or dress that has a very low neckline.

Made as a mix of Polyester, Polyamide, and Spandex materials, the best thing about these cups is that they are made with breathable fabric that is crush resistant. If you are the type of person who travels a lot for work or leisure, this bra could actually be your next go-to.

The bra straps are also fully adjustable and centered. This means you won’t ever be bothered or annoyed as you won’t need to keep pulling up your bra straps when they slip off from your shoulders.

Product Highlights

  • Hook and eye closure
  • Fully adjustable and centered straps
  • 30 – 42 band, C – G cup
  • Full coverage cups with a plunging low center-front
  • Cups with breathable fabric
  • Seamless foam underwire cups
Chantelle Women's C Ideal Back Smoothing Bra
  • Seamless foam underwire cups
  • Full coverage cups with a plunging low center-front
  • Wide flat lace band provides support and an ultimate back smoothing effect

​Curvation Women’s Back Smoother Bra

TheCurvation Women’s Back Smoother​ is an outstanding and affordable example of a bra that hides back fat. Its design is made specifically to enhance your silhouette without making you feel restricted or uncomfortable while wearing it.

Curvation Women's Back Smoother Underwire Bra...

First off, you’ll immediately see that the bra is a seamless one. Except for the underwire, all the rest of the edges of this bra don’t have stitching. It hugs your rib cage enough to support the breasts, but no skin or fat is lumping outwards. You can also feel certain the underwire in this bra will fit your bust so it will not stick to your body. It will not chafe your underarms and create those unattractive bulges.

The wide band and back wings help with concealing any fat. The skin underneath your arms is securely within the material of the bra. This smoother bra is also said to feature stay-in-place and adjustable shoulder adjustable straps and 2-ply light modesty lining. This keeps you comfortable all day long. The wings and band gently press against your body and evenly disperse your body fat.

As it smoothes your skin out, your skin does not get stopped by any seams, which is typically where the clumps would form.

The materials used for this bra are nylon and spandex, which we can credit for its smooth back appearance and stretchy fit. Because it has full cups, this bra is ideal as an all-day long bra for plus size women who have big breasts. In fact, if you were advised or forced to wear bra or strap extenders before, this bra will solve your problem for you.

The band sizes range from 38-44, and the cup sizes range from C-DDD. This bra does cater to plus sized women, so if you’re on the smaller bra size, the SPANX bra we recommend below is a better option for you.

Product Highlights

  • ​Full coverage cups
  • ​38 – 44 band, C – DDD cup
  • ​Hook and eye closure at the back
  • ​​​Adjustable shoulder straps
  • Seamless ​design
  • 2 ply cups for extra coverage
Curvation Women's Back Smoother Underwire Bra...
  • Full coverage, flexible back for smoothing and comfort
  • 2 ply with soft inner lining for comfort and modesty
  • Center-front design allows freedom of movement

Bali Women’s Passion for Comfort Light Lift Smoothing Bra

Bali Women’s Passion for Comfort Light Lift is straightforward with its purpose from the name itself – back smoothing. Plus, with over 900 reviews, this is a popular bra among many women.

Bali Women's Comfort Indulgence Back Smoothing...

It prioritizes comfort and the smoothening of your back to not show any lumps when wearing a tight-fitting shirt. Much like the previous bra, this has 3 hooks which join two wide wings and the band at the back. The straps have some decorative details on the front of the bra. This makes it super comfortable for women to wear. The band is effectively designed to not place too much weight on your shoulders as you wear it.

This bra also includes seamless, underwired cups that form to the shape of your breasts. The underwires are lightweight and designed to not dig into your skin, which is usually a cause of discomfort to many women. Similar to the Curvation bra, having the seamless cups is a key factor when looking for a bra that will help to minimize back fat.

The round leotard-shaped back also prevents the bra from slipping on your skin, so there’s less chance for back fat to come out. The band at the back is also wide enough with 3 hook and eye closures to serve the back-smoothing function of this bra.

The band size ranges from 34-40, and the cup size ranges from C-DD. Based on these size ranges, this bra works best for women with average to large breasts.

Product Highlights

  • ​Demi cup design
  • ​34 – 40 band, C – DD cup
  • ​Hook and eye closure at the back
  • ​​Adjustable straps
  • Back-smoothing wings
  • Seamless, contour cups
Bali Women's Comfort Indulgence Back Smoothing...
  • 2 ply comfort wing
  • Modern coverage to allow for more open neckline silhouettes
  • Helps keep you cool and comfortable

Vanity Fair Women’s Beauty Back Minimizer Smoothing Bra

Searching for something light padded that will help you hide back fat? The Vanity Fair Women’s Beauty Back Minimizer Full Figure is what you are looking for.

Vanity Fair Women's Beauty Back Minimizer Full...

This bra boasts underwires that do not dig into your skin so your body fat will not make any unnecessary lumps. As the brand’s tagline goes, you will really “say hello to back smoothing” with this bra. The wider straps give you just the right amount of support. The wide bands are made exactly for the specific function of shaping and smoothing your back and sides to hide or avoid the appearance of extra fat.

It is also called a minimizer because it minimizes your bustline up to 1 ½ inches. This will give you a slimmer look without worrying about the poking underwires or bulges. This is a total advantage especially if you are looking for smoothing bras to pair with tight-fitting tops or tops that cling to your body. 

The bra is made of 78% Nylon and 22% Spandex. These materials give you the coverage and support you need to feel super comfortable when wearing it. It also has 3 to 4 hook and eye closures making the band at the back wide enough for the reason stated earlier.

As if that isn’t enough, when wearing this bra you are also sure to keep your straps in place with its leotard back styling as well. This bra is well-reviewed and will provide great lift and support. You can be assured you have no bumps in your sides or back.

Product Highlights

  • Full cup for proper containment and fit
  • 3 or 4 hook and eye closure
  • Wider straps for the right amount of support
  • 36 – 44 band, C – DDD cup
  • Shapes and smooths sides and back
  • No poke underwire
Sale
Vanity Fair Women's Beauty Back Minimizer Full...
  • Minimizes bustline up to 1 1/2 inches
  • Shapes and smoothes sides and back
  • Stay in place straps adjust from the back

SPANX Womens Brallelujah! Full Coverage Bra

From the name itself, Spanx already sounds like a brand that resolves unwanted bulges. The ​SPANX Women’s Bra-Llelujah! Bra​ has such a ring to it. You really want to shout hallelujah when you see the wonders it does to hide back fat.

SPANX Women's Bra-Llelujah! Full Coverage Naked...

Unlike the first two, this bra features a front closure clasp that allows the bra to sit flat against your back, preventing any back fat from forming at the clasp. This bra does not have foam padding. The straps are not adjustable. It does feature the SPANX Smart Stretch feature which makes the straps stretchy instead.

The seamless and stretchy material of the band allows it to hug around your back without digging in too much to your skin and forcing out lumps from the edges or sides of your upper body.

Like the first back smoothing bra, this is also made with nylon and spandex and additionally, cotton and elastane. All these combined provide comfort from the cups to the straps and wings to the band at the back.

With a variety of sizes that span almost all average body types, this bra is equipped with a personalized fit that’s designed to fit and support your breasts and body. The band sizes range from 32-38, and cups from A-DD. Unlike the first two smoothing bras we reviewed, this one does accommodate smaller breasts that are in the A-B range.

Product Highlights

  • ​Full coverage cups
  • ​32 – 38 band, A – DD cup
  • ​Front closure clasping bra
  • ​​​​SPANX Smart Stretch straps
  • ​​​Back smoothing Bras Design
  • Soft yet supportive
SPANX Women's Bra-Llelujah! Full Coverage Naked...
  • SPANX Pants and Leggings Size Chart
  • SPANX Shapewear Size Chart
  • SPANX Bra Size Chart

Why Use a Back Smoothing Bra

Gives You A More Even Appearance

If you’re wearing a tight-fitting top and there happens to be some back fac that made its appearance, it would not look good.The materials of these back smoothing bras are made for the specific purpose of smoothing out your back to make it appear even.

Gives You Different Wearing Options

Even though a bra’s structure or material is too tight for you, you’ve decided to just stick with it. This could still cause a back fat to appear even if you are already wearing the right sized bra for you. In times like this, a back-smoothing bra could definitely save you all day long.

Helps You Improve Your Posture

You might be surprised to learn these smoothing bras could gradually help and improve your posture the more regularly you wear them. These smoothing bras also make you feel better when you do physical work because they help you avoid any strains in the back of the bra. Choose smoothing bras with straps that are also designed not to tire your neck or back.

Helps You Be More Confident

What you wear can definitely affect your confidence. Wearing a back-smoothing bra will also make your overall outfit look better and help you look slimmer and sleeker in your clothes. This emphasizes just how much wearing the right undergarment could help you show up as the best version of you. 

Features for the Best Bra for Back Fat

What can we expect from a bra that’s supposed to minimize back fat more than anything else?

​Seamless Edges

Seamless edges don’t only mean there are no stitches on the edge of your bra. It also means there is a seamless transition where your bra ends and your skin begins. When your bra hugs your skin without digging in too much, there’s little chance for skin to spill out from your back band.

Woman with her back turned to the window wearing a smoothing bra

​Wider Back Wings

Back wings are the pieces of fabric that extend from the outer base of the cups, and they go around your sides and latch in the back. For it to smoothen and hide back fat, the wings need to be wider than normal as it goes around. This means the skin will be kept inside it instead of spilling over.

​Front Clasps and Front Closure

When the bra has front clasps, you can smoothen the band at the back first so as not to dig into your skin before fastening the clasps. Front closing bras naturally give you a smoother appearance in the back because the material is seamless and not broken up by clasps.

Back Hooks and a Wide Band

Despite their many advantages and undeniable convenience, front-clasping back smoothing bras are rare to come by. If you can’t avoid back clasps, at least look for something that has three hooks. This usually means the band is wider, which will then be able to hold in more skin and back fat, preventing them from forming lumps over the edges of your band.

A nude back smoothing bra is worn by a oman hwho has her back turned to the camera

Wrap Up

​Whether you have regular sizes of busts or are plus-sized or flat-chested, curvy, or ​full figured, back smoothing bras still have an inevitable tendency to create lumps. Having a strategy is the answer to your problems. Make sure you know the features on ​the kinds of back smoothing bras you need to invest in definitely helps. If you think you have an urgent situation, our top 5 back smoothing bras bras are top-notch choices that you would want to check out depending on your body type.