Best Bra to Hide Back Fat [2023 Review]

Bras are meant to fit tight and snug. The problem with this is that it can often lead to unflattering layers of back fat that form above and below the bra lines. While there might not be any top equivalent for spandex shorts​, there are bras specifically targeting the issue of back lumps.

While we provide in-depth recommendations and reviews below, our top pick (by a landslide) is the Bali Women's Comfort Revolution Front-Close Shaping Underwire Bra. This front closure bra is super convenient to wear, while also featuring a really wide band to support your breasts. Its the most comfortable option out of all that we reviewed.

​Top 10 Bras to Hide Back Fat Reviews

Finding the right bra for your body is hard enough as it is. It is more so if you’re finding something that focuses on providing support for your breasts. We have our back-smoothing bras to show exactly how they get rid of the unattractive bulge.

Brand
Olga Women's Signature Support Satin Bra
SPANX Bra-llelujah Back Smoothing Support Bra
Warner's Women's No Side Effects Full Coverage Underwire Bra
Product
Olga womens Signature Support Satin Bra,...
SPANX Bra-Llelujah!® Lightly Lined Full Coverage...
Warner's Women's No Side Effects...
Underwire Cups
Size Range
Band: 34-44, Cup: C-DDD
Band: 32-40, Cup: A-DDD
Band: 34-42, Cup: C-DD
Brand
Olga Women's Signature Support Satin Bra
Product
Olga womens Signature Support Satin Bra,...
Underwire Cups
Size Range
Band: 34-44, Cup: C-DDD
Price
Brand
SPANX Bra-llelujah Back Smoothing Support Bra
Product
SPANX Bra-Llelujah!® Lightly Lined Full Coverage...
Underwire Cups
Size Range
Band: 32-40, Cup: A-DDD
Price
Brand
Warner's Women's No Side Effects Full Coverage Underwire Bra
Product
Warner's Women's No Side Effects...
Underwire Cups
Size Range
Band: 34-42, Cup: C-DD
Price

Top Choice: Bali Women’s Comfort Revolution Front-Close Shaping Underwire Bra

Bali Women's Comfort Revolution Front-Close...

Searching for a convenient, easy-to-wear bra that will help you hide back fat? The Bali Women's Comfort Revolution Front-Close Shaping Underwire Bra is a great option. It offers all-around comfort without sacrificing fit and support.

The front close clasp is made from sturdy plastic and is double-reinforced, so it should last you a long time. It isn’t a metal clasp, which we would have preferred, but this plastic is a LOT more sturdy than what is typical.

This Bali bra is lightly padded, so you don’t have to worry about anything showing through on a cold day. It is not heavy padded, though, so you won’t get any push up features.

Similar to SPANX Bra-Llelujah, this underwire bra’s design features a straight wide band structure that is responsible for smoothing your back and side bulges. The cups are lined with ultra-thin stretch foam, providing extra lift and the right support for your breasts.

For added comfort, this bra is built with adjustable cushion straps that stay in place. Even full-figured women won’t feel any pressure on their shoulders when wearing it. This bra also minimizes your bustline by up to 1 ¾ inches.

Even though the underwire is quite long, this will give you a more rounded bust by contouring the breast tissue. This is a total advantage, especially if you are looking for smoothing bras to pair with tight-fitting tops or tops that cling to your body.

Since the Bali Comfort Revolution has a higher nylon content than the others, the cups give you the coverage and flexible support you need when wearing them. It feels so comfortable, it doesn’t feel like you’re wearing a bra at all. 

Pros

  • The front closure design creates a smooth back.
  • Foam-lined cups push breast tissue up and center to avoid back spillage.

Cons

  • The plastic clasp is quite flimsy compared to its metal counterparts.
  • The straps are unusually short, so adjustments might get limited.
Bali Women's Comfort Revolution Front-Close...
  • THREE WORDS DESCRIBE THIS UNDERWIRE BRA: Comfort, comfort, comfort.
  • THE SUPPORT YOUR CURVES NEED - Ultra-thin stretch foam cups fit your curves beautifully while...
  • KEEP YOUR COOL - Cool Comfort fabric wicks away moisture to keep you cool and dry all day.

Runner Up: Olga Women’s Signature Support Satin Bra

Olga womens Signature Support Satin Bra,...

The Olga Women's Signature Support Satin Bra is designed to smooth out your back to avoid unnecessary bulges that tight or ill-fitting bras would cause.

Unlike the others, it features a wide flat band, and a three-row, three-column hook and eye closure around the back that helps get rid of any back fat from showing through. Covered with soft fabric material, this good-fitting bra is as comfortable as it is flattering.

The Olga Signature has the highest nylon content, giving it superb elasticity, so you can stretch the bra without losing shape. In effect, the cup area provides enough coverage and side support so that your breasts will stay firm and won’t spill out even when you move around.

However, the underwire may feel quite long for petite bodies. It makes up by gently shaping your breasts and keeping back fat intact.

Pros

  • Wide, fully adjustable, and centered straps prevent digging in the back.
  • Lightly padded underwire cups push breast tissue together to avoid side and back spillage.

Cons

  • Limited sizes from C to DDD, so ladies with smaller or extra large breasts can’t try this.
  • The underwire is a bit long, which may poke in the sides.
Olga womens Signature Support Satin Bra,...
  • Lightly padded underwire for enhanced comfort and side support
  • Soft fabric inside of cups provides ultimate comfort
  • Comfort back prevents straps from slipping

Warner’s Underarm Smoothing Bra

Warner's Women's No Side Effects...

See that unsightly underarm bulge you get whenever you wear a bra? Consider that problem solved with the help of the Warner's Women's Bra

Furthermore, the shoulder straps are designed in a way that they actually stay on the shoulders, making sure they don’t creep their way down the arms. What’s more, the bra contains wide back straps that won’t dig into your skin. 

While the underwire lacks cushioning, it’s flexible enough not to dig painfully into the skin. It also won’t chafe underarms and create unattractive back bulges. The materials, cup size, and strap design work together to contain your breasts.

Even though the Warner’s No Side Effects Bra has a narrower band than the others, the elastic band covers the side boob comfortably while ensuring you can move freely and look good. Despite a lot of activity or movement, the sides won’t ride up. If you feel that your breasts spill out the sides of your bra, you might want to check out our best side fat bra review

Pros

  • Elastic-free side panels provide extra side coverage to remove underarm and back bulges.
  • Flexible foam cups contain breast tissue completely to avoid pushing out extra flesh. 

Cons

  • DD is the biggest cup, so ladies with extra large breasts may find the cups quite small.
  • Thin straps only suit those with wide shoulders.
Warner's Women's No Side Effects...
  • Side-smoothing panels
  • Elastic-free sides and back for a seamless look
  • Flexible foam cups for the perfect fit

SPANX Womens Brallelujah! Bra

SPANX Bra-Llelujah!® Lightly Lined Full Coverage...

The ​SPANX Women’s Bra-Llelujah! Bra​ features a front closure clasp that allows the bra to sit flat against your back, preventing any back fat from forming at the clasp.

The seamless and stretchy material of the band allows it to hug around your back without digging in too much to your skin and forcing out lumps from the edges or sides of your upper body.

However, this bra does not have foam padding, and the straps are not adjustable. It does feature the SPANX Smart Stretch feature, which makes the straps stretchy instead.

This is the only bra that uses 100% cotton. While this isn’t as flexible as the other bras, this fabric provides comfort from the cups to the straps and wings to the band at the back. The band sizes range from 32-38, and cups from A-DD.

Unlike the first two smoothing bras we reviewed, this one does accommodate smaller breasts that are in the A-B range.

Pros

  • ​​​A straight, smooth back conceals bulges for a sleeker silhouette.
  • Full coverage cups and front-clasping design eliminate overspills.

Cons

  • Straps are not adjustable, so you can’t reposition them.
  • The material may feel too warm on hot days.
SPANX Bra-Llelujah!® Lightly Lined Full Coverage...
  • This fan-favorite bra features SPANX Smart Stretch Straps and customized back zones that provide...
  • AVAILABLE IN REGULAR AND PLUS SIZES.
  • SMART STRETCH STRAPS-customized back zones that provide added support without compromising comfort.

Bali One Smooth U Shapewear Bra

Bali Women's One Smooth U Smoothing & Concealing...

​The Bali One Smooth U Shapewear Bra is straightforward in its purpose. It prioritizes comfort and the smoothening of your back, not to avoid showing any lumps when wearing a tight-fitting shirt.

Having seamless cups is a key factor when looking for a bra that will help you. Compared to Bali Comfort Revolution’s straight back, this bra’s broad Comfort-U back also prevents the band from slipping on your skin, so there’s less chance for anything to come out.

The band at the back is also wide enough with 3 hooks and eye closures to serve the back-smoothing function of this bra. The center gore is quite wide, giving a bit of separation in between the cups. However, this can be helpful for ladies struggling with a uniboob look.

Pros

  • Full-coverage design keeps breast tissue front and center to prevent back spillage.
  • Back-smoothing wings strengthen the edges of the cups to avoid spillover.

Cons

  • Light padding can’t give a push-up effect, although it contours breast shape.
  • Breast separation from the cups isn’t ideal for those with wide-set breasts.
Bali Women's One Smooth U Smoothing & Concealing...
  • BYE-BYE BULGE - Carefully contoured for smoothing from front to back.
  • SMOOTHING PANELS - Petal-shaped panels smooth and conceal.
  • CAREFULLY CONTOURED - Provides the coverage and modesty you want.

True & Co True Convertible Strap Bra

True & Co Womens True Body Triangle Convertible...

The True & Co True Bra is made of 23% elastane and 77% nylon, a sturdy and elastic fabric that has a smooth texture. Like the Goddess Avelaide Full Cup Bra, this texture makes the bra comfortable, and you can wear it for hours without irritation. 

The sturdiness of this fabric bra makes it hold the back fat firmly, minimizing the chances of the back fat being visible. Sometimes the shoulders or the upper back might make you look unflattering when they pop out when wearing a normal bra. 

The True & Co bra has convertible straps that can be worn either with the straps or strapless. You can also adjust the straps to a position that comfortably hides the back fat without the straps digging into the skin.

However, the bottom may roll up due to the pressure of the tummy or bust, and sometimes the bra rolls up completely, especially during intense activities, exposing your body. 

Pros

  • It comes with slim straps that you can convert to a racerback
  • It is not wired, making it flexible and comfortable for the boobs

Cons

  • It offers minimal support and might not be the best bra to wear if you have sagging boobs
  • The seamless design makes the bra roll up when you lift your hands up
True & Co Womens True Body Triangle Convertible...
  • Slim straps convert to racerback
  • Made from our smooth, barely-there True Body microfiber—the softest fabric in our collection
  • Wire-free style pulls over with ease. Removable pads included

Shapeez Shortee Back Smoothing Bra

Shapeez Women’s Shortee Comfortable Back...

The Shapeez Shortee Back Smoothing Bra is one of the reliable bras that can support your back fat without getting crumpled up over time. Typically, the sturdiness and durability of the material are essential factors to consider when choosing a bra, especially if you have a heavy bust that can easily rip the fabric. 

This bra is made of 85% nylon and 15% Lycra Spandex. Typically, nylon is known for its sturdiness, and spandex for its flexibility, making the bra elastic and sturdy, and it can withstand pressure from heavy busts and back fat. 

If you have back fat, there are chances you will want to exercise and lose weight. When engaging in intense activities such as sit-ups, the body might sweat, making you uncomfortable. 

This bra is made of a moisture-wicking fabric that helps to pass the sweat to the outside of the fabric for evaporation, creating a pleasant cooling effect.

Pros

  • The moisture-wicking fabric makes the bra cool and dry regardless of the weather condition 
  • The underwire provides firm support to the breast without sagging, making the bra proportionately hold the back fat

Cons

  • It tends to create annoying noises when the strap rubs against the bra
  • The bra stretches around the rib area after a couple of wears and might not offer support to the back fat
Shapeez Women’s Shortee Comfortable Back...
  • SHORT STYLE: An underwire bra made for those days when you just want good breast shaping, support,...
  • SUPPORT: The integrated underwire bra provides good breast support and the molded foam cups provide...
  • COMFORT: This everyday bra features our 4-way-stretch nylon-lycra MOISTURE-WICKING fabric to keep...

Delimira X-Shaped Bra

DELIMIRA Women's Full Coverage Front Closure Wire...

Delimira X-shaped Bra is one of the best bras for back support that can hide your back fat and enhance posture. The bra is non-wired and doesn’t come with hard paddings, offering great comfort from its thin elastic lining and soft cups. The lack of wiring helps to smoothen the back fat without causing discomfort.

The bra is made of elastic spandex and polyamide material, which helps to align and compress the back, minimizing the visibility of the back fat. The X-shape minimizes the chances of the bra slipping off the shoulders, holding every part of your back together even when engaging in intense exercises.

It has high contours, designed to offer full coverage and wider side wings that softly support all the back fat without pinching, giving you comfort, especially when wearing tight tops. The wider sides also make your back look smoother without the bumps resulting from the cellulite.

Delimira X-shaped bra does have an underwire that sometimes makes the bra slip out during your daily activities and movements, shifting the cup out of its place. This might result in sagging and embarrassing exposure. 

Pros

  • It has a front hook-and-eye design that gives convenient wear depending on your size
  • The elastic lining design makes it more comfortable, allowing you to wear it for longer without irritation

Cons

  • The polyamide fabric reduces air circulation, making it unsuitable for wearing in hot weather
  • The lack of padding might be unsuitable for people with smaller boobs as they won’t look fuller 
DELIMIRA Women's Full Coverage Front Closure Wire...
  • X-shape back reinforcement for back support and correct posture
  • Front hook and eye closure for convenient wear
  • Wirefree design, non-padded soft cups with thin elastic lining, for more comfortable & free

Goddess Avelaide Full Cup Bra

GODDESS Women's Plus Size Adelaide Underwire...

The Goddess Avelaide Full Cup Bra comprises 92% Nylon and 8% Elastane. Like in the True & Co True Bra, the combination of these materials results in a highly elastic synthetic fabric that makes you comfortable. 

The compression effect of these materials also helps to hide the back fat, giving you a sleek look by flattening the bulges caused by the fat.

The Goddess Avelaide bra features a full cup design, which means the cup offers full coverage of breasts and other tissues, including the back fat and fat around the armpit area. 

However, the full-cup bra sometimes holds your back and breasts so tightly and might create discomfort, especially when engaging in extreme activities. However, the bands are stretchy and tend to loosen over time, making the cups sag. 

Pros

  • The bra offers full coverage that covers the breast, armpit, and back area, offering good back fat support
  • It features adjustable straps that allow you to adjust the size to your liking

Cons

  • The nylon material used reduces the air circulation, making the bra non-breathable and unsuitable for intense exercises
  • The bands are excessively stretchy and might become loose as you lose weight
GODDESS Women's Plus Size Adelaide Underwire...
  • Full cup bra with reinforced side panel provides maximum support, lift and shape
  • Reinforced cups are cut from a pretty floral lace with a very flat profile to limit show through...
  • Stretch elastic on neck edge for ease of fit

Chantelle Women’s C Back Smoothing Bra

Chantelle Women's C Ideal Back Smoothing Bra, Nude...

If you are looking for a versatile bra that you can wear in both formal and informal settings, then the Chantelle Women's C Back Smoothing Bra might be the right choice for you. 

Generally, a bra with a wider band is preferable as it holds more skin, offering proper coverage by reducing the lumps that tend to form over the edges. 

The Chantelle Women’s bra is designed with a wider band that helps to fully cover the bust and back area, making you comfortable and confident even when running errands in town. The bra has a double-lined mesh band that subtly smooths your sides and back, offering firm support to the breast and the back. 

Unlike the Delimira X-shaped Bra, when engaging in strenuous activity, the back fat moves the strap connected to the ring above the cup, creating a loud squeaking noise that can embarrass you.

Pros

  • It’s fully adjustable, including centered straps, making it fit even if you lose weight
  • The underwire cups seamlessly lie under any top, allowing it to fit with a wide range of outfits

Cons

  • The underwire tends to pop out after some time of use and washing
  • The straps might slip away, especially when sweaty
Chantelle Women's C Ideal Back Smoothing Bra, Nude...
  • Seamless foam underwire cups
  • Full coverage cups with a plunging low center-front
  • Wide flat lace band provides support and an ultimate back smoothing effect

Features to Consider for Bras to Hide Back Fat

What can we expect from a bra that’s supposed to minimize back fat more than anything else?

For bras to hide back fat, you should look for front closure bras with wide bands

Comparing Bra to Hide Back Fat Features

Bra Material Back Design Closure
Bali Comfort Revolution 94% nylon, 6% Spandex Straight, smooth back Front clasp
Olga Signature 75% nylon, 25% Spandex Wide flat band with 3-row closure Back clasp
Warner’s Smoothing 83% nylon, 17% elastane Narrow band with 2-row closure Back clasp
SPANX Brallelujah! 100% cotton Straight, smooth back Front clasp
Bali One Smooth U 80% nylon, 20% Spandex Broad U-shaped back with 3-row closure Back clasp
True & Co True Convertible 77% nylon, 23% elastane Wide flat band with multiway straps Pullover
Shapeez Shortee 85% nylon, 15% Spandex Full back Pullover
Delimira X-Shaped 81% polyamide, 19% Spandex X-shaped back with mesh support Front clasp
Goddess Avelaide 92% nylon, 8% elastane Broad U-shaped back Back clasp
Chantelle C Back 100% polyester Broad U-shaped back Back clasp

​Try ​a Front Closure Bra

When it has front clasps, you can smoothen the band at the back first so as not to dig into your skin before fastening the clasps. Front closing bras naturally give you a smoother appearance in the back because the material is seamless and not broken up by clasps.

Black underwire bra with brown lace and wideband and black and brown straps

Opt for a Wide Band

Despite their many advantages and undeniable convenience, front-clasping smoothing bras are rare to come by. If you can’t avoid back clasps, at least look for something that has three hooks. This usually means the band is wider, which will then be able to hold in more skin, preventing them from forming lumps over the edges of your band.

Look for Broad Side and Back Panels

Thinner panels tend to squeeze to the sides, mainly if they press low on the back. This is why you should choose broad panels on the side and back to prevent a bra from making your back look lumpy.

Furthermore, side panels help push breast tissue to the center for a more forward projection. In effect, the bra can avoid unwanted spillage at the back and sides, giving you a smoother back and a fuller bust.

Choose Adjustable Straps

Since the band provides most of the support, straps only help keep cups in place. Thus, they shouldn’t be too constricting.

Too tight straps can pinch the skin, causing back fat to squeeze out of your bra. The straps should be adjustable to avoid painful squeezing on your shoulders.

Check for Smoothing Material

The material significantly influences how a bra looks, feels, and functions. Choose elastic yet smoothing fabric to give the band enough structure to hold back fat. 

Likewise, the material must ensure the cups can support your breast tissue forward and center to prevent spilling to the sides and back. Nylon and spandex are among the best bra fabrics for hiding back fat. 

Back view of a black bra with broad panels on the side and the back placed on a mannequin

Related Questions

Why Does My Bra Make My Back Look Fat?

A bra that doesn’t have a snug band can make the back look fatter than usual. The loose fit causes the band to ride up and push the skin with it.

Is It Normal to Have Some Back Fat?

Yes, having too much back fat is typical, especially if you have poor carbohydrate tolerance. A bad bra fit might also cause some back fat to develop.

How Do I Limit Back Fat?

Improving diet and exercise habits can reduce back fat by targeting muscles and toning the area. Wearing a properly-fitting bra can also help anchor the band to smoothen the back.

Conclusion

​Whether you have regular sizes of busts or are plus-sized or flat-chested, curvy, or ​figured, bras still have an inevitable tendency to create lumps. Making sure you know the features of ​the kinds of smoothing bras you need to invest in definitely helps. Our top 5 smoothing bras are choices that you would want to check out all day long.

   

Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.