10 Ways to Make Your Boobs Bigger (No Surgery Required)

Do you remember the first time you ever put on a push up bra? Your wishful teenage self believed it would perform a miracle and you would have the cleavage of a Victoria Secret model. Instead, when you looked down, you could see your nipples in the gap between your boob and the bra. Your mother comforted you, “You’ll fill that out in no time.”

Now, here you are well past the awkwardness and acne-filled teenage years, yet you still bear the chest of a 13 year old. You find yourself typing into your favorite search engine, “How to make my boobs bigger.” Thankfully, there are many solutions to this problem that do not require painful and expensive surgery. Read on to discover 10 natural ways to get bigger boobs.  

How to Make My Boobs Bigger: 10 Ideas

How can you make your boobs bigger without surgery? The easiest place to start are techniques that will make your boobs appear bigger. These methods are great if you want to work​ with what you already have.

Woman layinh in bed holding on to her breasts

1. Invest in Extra Padding

While bra shopping for smaller cups sizes can sometimes be difficult, finding a well fitted, push up or padded bra will do wonders for your boobs. Some of the top rated push up bras for small boobs come in a variety of styles, from strapless bra to plunge bra.

With all the different styles, you can wear your push up bra with any of your favorite outfits for an additional boost of confidence.

Avoid any bras that leave a gap between your chest and the bra cup, because that might mean you still have to stuff them later on. Another point to consider is to make sure the straps are adjustable. Girls Guide pro tip: find a bra that has cross over straps. Not only can you wear it with your favorite racerback tank, it also gives your boobs an extra lift.

Now that we’ve talked about how to make your boobs appear larger, we can discuss how to make your boobs get bigger. These methods are no illusion, and you will be able to see a physical different in your breast size. If you incorporate these techniques into a daily routine, you’ll be ditching the push up bra and embracing your newer, bigger boobs.

2. Get Your Hormones Tested

If you're not sure where to start in terms of making your breasts larger, consider visiting your doctor or a specialist first. Along with doing a standard checkup to ensure your breasts are healthy, they can also run tests on your hormone levels.

Your hormone levels can greatly affect how you are feeling (both mentally and physically), and they can also cause your breast size to fluctuate. If certain hormone levels are low, your doctor may be able to prescribe pills or medication to help get those levels back up. In turn, this can help increase your breast size! 

3. Eat Food that Contains Estrogen

One of the simplest ways to make your boobs grow naturally is to make changes to your diet. Estrogen is the female hormone that plays a role in breast growth. Supplementing your diet with foods that are rich in estrogen and phytoestrogen (dietary estrogen) will help increase your breast size.

There are a number of foods that are high in levels of estrogen and phytoestrogen. You don’t have to go out of your way to buy any specialty foods, because you probably already have most of them in your kitchen. Whole grains, legumes, green vegetables, and chicken will all benefit your diet and will increase the size of your boobs.

Packed healthy food

It is also recommended that you increase fatty foods within your diet. Increasing fats in your diet will also increase the fat in your breasts, making them larger. An unfortunate side effect of increasing your fat intake is other parts of your body, such as your stomach or thighs, may also see an increase in fat.

4. Consider Herbal Supplements

When looking for how to make your breasts grow faster, herbal supplements are an excellent answer. Not only are herbal supplements easy to add to your daily routine, they often have other health benefits. Fenugreek is a herbal supplement that has received high praise in increasing breast size.  

Fenugreek has been used as an herbal medicine for thousands of years, and is also shown to boost your libido. The seed is filled with phytoestrogen, and also stimulates the production of the breast growth hormone prolactin. Fenugreek comes in many forms including a seed that can be added to food, a pill, or a liquid oil.

To see breast enhancement take the supplement once or twice a day, in small doses, as instructed. Wild Yams and and pueraria mirifica are two other popular herbal supplements for breast enhancement.

5. Improve Pectoral Muscles

To perk up your boobs, get your blood pumping. Exercise is a great and natural way to increase your breast size. Many exercises specifically target the pectoral region, which helps to strengthen the muscle around the boob.

Push ups, dumbbell bench press, and the fly lift are 3 simple exercises that target muscles around the boob. It’s easy to incorporate exercises that benefit your breasts into your daily routine. This 30 Day Challenge is a great exercise routine to start working towards firmer and perkier breasts.  

When lifting weights as a part of an exercise routine, don’t worry about starting at the weight of an experienced bodybuilder. To build your endurance, keep exercising with lower weight (around 5-7 lbs) and high repetition. Over time, and as you begin to feel more comfortable, you can start lifting heavier weight.  

6. Try Breast Enlargement Pumps

Breast enlargement pumps are another tool that can be used to grow your breasts. The pump is worn twice a day for 20 minutes. The tension created by the pumps increases blood flow and collagen production in the breasts, stimulating growth.

Breast enlargement pumps can be electronic or manual devices. It is important to use moisturizer before placing the plastic cups on the breast, to reduce redness from the suction. One of the downfalls with breast enlargement pumps is that it often uncomfortable and a harder process to fit into a daily routine.

Swelling will occur in the breasts a few hours following a pump session, but these will not be sustained results. Using the pump consistently over time will produce the breast augmentation that is desired. Follow the directions of the pump closely, because misuse of the device can lead to pain and discomfort within the breasts.

7. Get a Breast Massage

You may be asking, “How can I make my boobs bigger with a breast massage?” Breasts massages are beneficial not only for breast growth, but they can also help to prevent breast cancer and to relieve PMS symptoms. Before trying this yourself, watch the video below that demonstrates the correct technique that should be used when massaging your breasts.

Massaging the breast stimulates the tissues and lymph circulation in the region. This helps improve the firmness and overall shape of the breast. Self message also activates a hormonal response which increases levels of oxytocin in the body.

Self breast massage is an easy option to incorporate into your daily beauty routine. Use this as a time to relax and treat yourself to a soothing massage. You may even ask a partner to help you. This method has also shown to be extremely effective when used with breast enlargement cream.

8. Think About Breast Enhancement Creams or Pills

So, how to make your boobs bigger without surgery? Another answer to this question is to use breast enhancement creams or pills. With these products, it is critical to do extensive research on the product to make sure it is a good option for you.

Carefully read the key ingredients that these creams or pills contain. Make sure these ingredients are safe, and close to natural herbal supplements that are typically used for breast enhancement. Finally, read reviews on any product that you wish to purchase to guarantee that the manufacturer is reputable.

Genetix is an example of an enhancement oil that uses natural ingredients to stimulate breast growth. Tara Mackey describes her Genetix story, and shares her amazing before and after photos. If you want to achieve the cleavage you desire, consider using breast enhancement creams or pills.

9. Try Firming Breast Gel

Similar to the previous idea of using creams on your boobs, you can also use a firming gel. The main difference with a gel is that it is enhanced with natural botanicals, specifically meant to firm up and lift your assets. 

When you massage the gel into your breast and leave it there, it focuses on growing your fat cells both in volume and quantity. Along with making your boobs a bit more plump, the gel also works to tighten your skin!

10. Take Vitamin D

This might be the easiest way for how to make your breast grow faster that we're sharing on this list. Grab your favorite push up bikini and head outside to soak up some vitamin D from the sun! Vitamin D plays an important part in overall breast growth and health, so it's important that your assets see the sun every now and then!

While sunlight is one of the most effective ways to get vitamin D, it can also be found in various foods, including eggs, milk, almonds, or fish. 

When your body does not have enough of this vitamin, it becomes very challenging to naturally increase the size of your breasts. So, whether you soak in the sun, take pills, or eat foods that include it, be sure you're keeping an eye on your vitamin D level!

How to Make My Boobs Bigger: Keys to Success

As you can see, there are several ways to make your breasts larger that do not require surgery. Additionally, here are 3 keys to help you successfully do so!

Be Wary of Scams

There are many expensive products that will not produce results, and may even have negative side effects. Always read through reviews to ensure the product you are purchasing is worth it.

Also do not be discouraged if a supplement or pill does not work for you the first time. You may have to go through a process of trial and error in order to find what method works best for you.

Box of pills and a some pills on the counter

Consistency is Key

After a few weeks of using these techniques, it may be disheartening if you don’t see obvious results. Breast enhancement pumps, creams, or pills often take months before a visible difference in breast size is apparent. Staying consistent with your breast enhancement routine is critical in order to achieve a larger cup size.

Listen to Your Body

It is important to never put your body under intense pressure when trying to increase your breast size. Changes in diet and exercise, or taking supplements, will have an effect on your body. These techniques should be introduced at a slow and steady pace.

Always listen to your body, and if you notice any unusual changes be sure to note them. Consult a trusted physician if you have any concerns with your new treatments. Adjust your routine to fit your personal needs.


Now you should feel confident in answering the age old question of how to make my boobs bigger without surgery. Before deciding on any method, consider which options would be easiest for you to incorporate into your lifestyle. If you plan on using breast enhancement creams, pills, or pumps, ask your doctor if you are in good health to use these treatments.

Although it seems impossible, these methods prove achieving the breast size that you want is not an unattainable goal. It would be great if it was as simple as waving a magic wand and saying make my boobs bigger. This task takes serious time, effort, and dedication. Just remember your tits are totally worth it.

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