Best Waist Trainer for a Long Torso [2024 Review]

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Waist trainers are more effective when they fit according to your body type and torso length. However, as there are many types and styles available, choosing the best waist trainer for a long torso can be time-consuming. I want to help, so I researched for you.

The Best Long Torso Waist Trainers

Below are my top choices for waist trainers for a long torso. I have considered these corsets for long torsos because they all enhance the shape of the waist well through powerful compression. These waist trainers also provide good back support and help improve posture.

Lady Slim by NuovoFit Fajas Colombiana Latex Waist Trainer 

Made in Colombia, the Lady Slim Nuovu is my top waist trainer for long torso because of its sturdy overall construction and unique features such as the Sauna Effect. Note first that this is only intended for women who are not taller than 5’8.

While this waist trainer isn’t cheap, it’s worth every penny because it is durable, great for everyday use, and most of all, effective. First, as I’ve mentioned, the Lady Slim by NuovoFit features the Sauna Effect, where it traps heat around the waist to promote sweating.

If you are planning to burn some fat, especially on the belly area, then using this feature for waist training is an advantage above other waist trainers. That being said, you don’t need to worry about the sweat lingering in the fabric and touching your skin, though.

This Nuovofit waist trainer has moisture-wicking fabric that kicks out wetness for a drier, more comfortable feeling even on extended periods.

The boned waist design is another thing to appreciate in this full torso waist shaper for women whether you are wearing it for exercise or to compliment an outfit. This feature ensures the trainer stays in place without any bumps and wrinkles.

This Lady Slim creation will reduce your waist size by 3 inches right on first use. Also, it is more than just for shaping – it promotes good posture while giving reliable back support as well.

The corset measures 10 inches at the back and 12 inches in front to give enough coverage around the torso. Wearing the right fit will create any bulges on top or around the pelvic area.

You should know that this posture corset for an elongated torso has a rubber-like smell on its first days. This is a normal thing about latex so no worries. This would go away after several days. 


  • Sauna Effect encourages better perspiration
  • Made from 100% latex
  • Boned waist design avoids wrinkling and rolling
  • Adjustable using hook and eye
  • Durable construction


  • Brand new has a slight rubber-like smell
  • Expensive

DILANNI Women’s Latex Waist Trainer Corset

The Dillani Women’s Latex Waist Trainer Corset is the best waist trainer for plus-size women with long torsos because it makes sure you get the most of your purchase.

This corset has all of its layers carefully crafted with the right fabric to make it comfortable, effective, and durable all at once. This waist trainer is soft on the skin because it uses cotton for the inner lining.

The middle section uses latex to ensure there is enough compression for the waist area. The outside cover ensures you have a long-lasting corset with its Lycra and nylon combination. Wearing this DILLANI creation reduces the waist size by 3 to 4 inches.

However, what is more impressive is that this long torso waist cincher for workouts has bust-lifting effects, too. If you want a quick and effective waist trainer for a long torso, then this could be that. Many of its users agree that you can see results as early as two weeks after your first use. 

That being said, this product is ideal for postpartum waist recovery, too. Thanks to its high-compression, mid-layer latex which also encourages better perspiration.

The shape-forming boned waist design consists of 9 spiral steel: a wise construction that blends well with every movement.

Workouts will be more comfortable with this feature as you won’t have to deal with stabbing or wrinkling and rolling. Finally, this versatile Dillani creation also has back support to protect the back from injuries as you engage in strenuous workouts.


  • XS to 5XL sizes
  • High compression with a latex waist trainer
  • Underbust lift
  • 9 Spiral steel boning
  • Adjustable


  • Slightly expensive

Ursexyly Women Waist Trainer Corset

The Ursexyly Women Waist Trainer Corset does not lack in performance. In fact, it is a good buy because you get a comfortable shape trainer with 4 bones of spiral steel in polyester and spandex material.

This Ursexyly waist trainer reduces your waist size instantly by up to 3 inches. So if you are looking for an everyday waist trainer or a girdle to hide any unpleasant bulges under an outfit, then this is the best waist shaper for your long torso.

Ursexyly corset has a lot of amazing features. First, you get 2 layers of compression, with the first one being adjustable with hook and eye. The second layer uses a zipper closure for a secured fit and making smoother silhouettes.

Like the expensive counterparts, waist training with Ursexyly is effective because it locks the body heat to improve perspiration. This top-rated long torso waist cincher remains comfortable to wear even for long periods though with its soft, breathable fabric.

You feel dry even when you use it for extreme exercises and sports. Finally, what you may not like about it is the sizing, which is a bit inaccurate for many. Always use the chart size intended for this product to find the best fit and to see results faster.


  • The double-layer provides good compression
  • Adjustable using hook and eye for inner layer and zipper for the outer layer
  • Promotes body heat
  • May be used for a long torso and short torso


  • Inaccurate sizing

Yianna Women’s Latex Sports Waist Trainer

When you want to look slimmer and lighter by a few pounds instantly, then this is the best long torso waist cincher for losing weight. The Yianna Women’s Latex Sports Waist Trainer can make your waist size smaller by up to 5 inches instantly.

When you want full coverage from the underbust down to the hips, this Yianna corset will never disappoint as well. This corset for elongated torsos is longer than most waist trainers at 35 centimeters in front and 28 centimeters at the back. 

With this height, you can get rid of the fat that extends over the edges of your waistline, which makes this ideal to wear under tight-fitting outfits. Unlike some waist trainers that come with belts and ropes for closure, this one uses large hooks to make adjustments easier.

You can adjust its fit into 3 levels to achieve the desired comfort. You will find the 9 spiral steel bones helpful in forming the shape and structure of the corset. They do not poke or stab giving you the freedom to move as required without pain.

Aside from back support, the Yianna waist trainer helps improve your posture, too. One thing you may not like though is the rubber-like smell, which again, is a common problem with latex corsets. However, this should not discourage you because this smell wears out in only a few days.


  • Great compression by up to 5 inches waist size-reduction
  • 13.7 inches front length, 11.2 inches back length
  • Underbust lift
  • 9 spiral steel bones for support and posture
  • Made of 100% latex material


  • Some slight smelling at first
  • A bit expensive

Tips on Choosing the Best Waist Trainer for Long Torso

Corsets and waist trainers come in various styles, materials, and sizes, that’s why it can be difficult to choose just one. Sometimes it seems you can get just any or the cheapest to make the tummy look flatter.

However, for long-term effects and get the most value, you have to consider some things when you buy a waist trainer. You should also remember that your body shape and size are some of the most important factors to consider.

Some waist trainers are designed to fit a specific body type or need only. Use this buying guide to get a waist trainer what’s right for your shape, size, and specific needs.

Comparing Waist Trainer for Long Torso Features

Waist Trainer Type Boning Closure
Lady Slim Fajas Colombianas Underbust cincher9 spiral steel bonesAdjustable hook-and-eye
Dilanni Waist Cincher Underbust body girdle9 spiral steel boningAdjustable hook-and-eye
Ursexyly Waist Trainer Corset Underbust body shaper4 bones of spiral steelHook-and-eye with outer zipper
Yianna Waist Trainer Underbust corset-girdle9 spiral steel bonesAdjustable hook-and-eye
It is made from latex material, has high quality closure, and covers the hips are the things you look for in waist trainers for long torsos

Body Shape and Size

Your corset should match the size and shape of your body for it to be able to provide the most ideal compression, coverage, and support. The first consideration is the length of your torso. Wearing a corset that is shorter than your upper body length will not give you enough coverage.

Some areas will not receive the right amount of compression, which may compromise the progress of waist training. Also, if you are slim or plus size, choose the corset that is specifically designed for your body build.

Alternatively, you can wear a short corset or waist trainer together with a good bra that hides back fat or one that has a wide underbust band to make up for the gap, like a longline bra. However, this is not a long term solution.

A close-up of a fuchsia pink rubber waist trainer corset placed on a pink background


If you are busty, you might not like a corset that would provide additional lift and create an overdone cleavage. When you choose a corset or waist trainer, consider one that has gussets along the bust line. 

On the other hand, if you want to emphasize your breasts with some definition, an overbust with straight seams will help get the job done.


Corsets for women with long torsos are designed to enhance the appearance of the waistline by making it look smaller. When you have a straight body type, you will need more curvature around the waist.

On the contrary, you might not want to enhance the waistline as much when you are naturally curvy around the waist. The type of corset also plays a major role in forming the shape of the waist.

Therefore, you should also get the right type of corset if you want to achieve a specific curvature that flatters your natural shape.


Lastly is the hips. A good corset for ladies with elongated torsos should be able to cover the hip part and not fall short. Shorter corsets compromise the span of coverage and make bulges appear where they are not supposed to.

This also results in unpleasant silhouettes. Regardless of the size of your hips, always consider proportion to determine the corset that you need.

Type of Waist Trainer

Modern-day corsets and waist trainers are a lot different from those worn during the Victorian era. Even modern versions of waist shapers for long torsos come in different types with different features that you need to consider.

Common Waist Trainer Types

Some types of corsets include hourglass, wasp, and pipe. However, for long torso waist trainers, the common choices are underbust, overbust, and waist-cincher. An overbust is one that covers the breasts all the way down to the hips.

An underbust though, only covers the under bustline down to the hips, whereas the corset belt or waist-cincher only provides compression around the waist area.

A black latex waist trainer with silver hooks placed on a pink background


Some waist shapers have boning in them while others don’t. The bones in a corset help maintain the structure so it could provide a better hourglass shape. These bones also help keep the corset in place while reducing wrinkling and curling.

Waist trainers that do not have bones should consist of thick, sturdy material to retain its shape.


Consider the type of closure when choosing your corset for long torse, especially when you are going to use it on a regular basis. Most corsets and waist trainers use hook and eye, zippers, and velcro tapes or a combination, like in a double-layer corset. 

Regardless of which type, make sure your long torso waist shaper is not a pain to put on. Pay attention to the quality of the closures, too. They have to be durable enough to withstand pressure from the compression.


Latex is the best material for a waist trainer for a long torse because it is durable and it provides the best compression. However, it is not always a good choice as some people develop allergies from latex.

If you are not sure, you can get a patch test to see if you are allergic to it. Alternatively, you can use neoprene or polyester if you are allergic to latex. These materials also offer good compression and are comfortable to wear.

There are also hypoallergenic versions of corsets and waist trainers. It is also important that your waist trainer has a breathable fabric. One that has moisture-wicking properties will also give an advantage.

Don’t forget that corsets and waist trainers are thick materials. Wearing them around your waist for long hours can be uncomfortable. The least you can do is find a corset that will not make you suffer from wetness, too.

Related Questions

What Length Is a Long Torso Waist Trainer?

A long torso waist trainer typically measures 12 inches in length. You can choose a longer length if you need more coverage and if it pairs well underneath your clothes.

Will Long Torso Waist Trainers Help With Love Handles?

Yes, a long-torso waist trainer will help with love handles due to its compressive properties. Its waist-slimming power can cinch the waist to eliminate the muffin top.

Do Waist Trainers Change the Bone Structure?

No, it’s a myth that waist trainers can change the torso’s bone structure. Although a waist trainer can’t slim down a wide ribcage, you can bruise or harm them if you use an ill-fitting trainer.

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Waist trainers are only effective when they adapt to your body size and shape. Comfort is a top consideration, too. There are many designs and materials to choose from. When in doubt though, you can just use my recommendation for the best waist trainers for long torso. 


Allena is the Founder and Editor of The Better Fit, a platform dedicated to empowering women with practical advice on bras and fitness, inspired by her own revelation of the widespread issue of incorrect bra sizing. Her expertise and tips have been recognized by major publications such as Cosmopolitan, Better Homes & Gardens, Insider, and NBC, making her a trusted voice in women's wellness and lifestyle.