Best Shapewear for Lower Belly Pooch [2024 Review]

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There are tons of options for stomach-slimming body shapers on the market. It may feel overwhelming to pick one that can effectively flatten your tummy. In the article below, I’ve identified the best shapewear for lower belly pooch.

My Top Lower Belly Pooch Shapewear Reviews 

The SPANX Oncore Mid-Thigh Bodysuit is my top pick as the best shapewear piece to achieve a flat tummy. Its medium compression panels and full-coverage style do an amazing job of flattening the lower stomach, regardless of the body type.

Best Shapewear for Lower Belly Pooch Overall: SPANX Oncore Mid-Thigh Bodysuit

The Spanx Oncore Mid-Thigh Bodysuit is the best for taming lower belly pooch as it has fully-bonded front panels in the tummy region. These panels effectively slim the belly area by containing and hiding any bulges, whether it’s for casual wear or formal clothes.

It has fully-bonded front panels that give more compressive control for a flatter tummy. This bodysuit has firmer compression than the SPANX shorts because its full-body design controls and shapes your lower belly area. 

The Spanx Oncore Mid-Thigh Bodysuit also features edge-bonded panels at the sides to provide a more comfortable fit. These side panels create a slimming effect without compromising your freedom of movement. The structure also offers the right amount of butt-lifting effect.

This is the best shapewear for tummy control if you want an open-bust design with adjustable shoulder straps so that you can wear your favorite bra. In contrast, the Irisnaya Body Shaper and Miraclesuit Body Briefer have an overbust.

Some people may not like this shaper because of the high price. Also, the fit may work better for skinner women than larger ladies.


  • It has edge-bonded side panels for a comfortable and squeeze-free wearing experience
  • Features an easy opening gusset for more convenient bathroom visits


  • It may not work as well for plus-size women as it does for women with more average bodies
  • More expensive than the others on my list

Best Full-Body Shapewear for Lower Belly Pooch: Miraclesuit Shapewear Magic Torsette

The Miraclesuit Shapewear Magic Torsette is one of the best shapewear for lower belly pooch for everyday wear. It boasts tummy-controlling panels that compress and slim your figure.

These tummy panels give extra control and support in the stomach area, similar to the Miraclesuit Body Briefer, which ensures a flatter tummy.

Unlike the SPANX Oncore Mid-Thigh Bodysuit, this high-quality shapewear is not a full-body suit that allows you to wear a bra. However, it is invisible under your clothing and gives a great shape to your waist, hips, back, and midriff areas.

However, one downside is the hook closure. It may not go well for dresses as it gives a slight irritation when rubbed against your skin.


  • The midsection panels in the lower tummy  provide midsection control for better compression
  • Sleek appearance underneath your clothes which makes it unnoticeable 


  • Shoulder straps are not adjustable, so there’s a risk of side spillage
  • Sizes run small, so you will need to size up to prevent chafing

Best Workout Shapewear for Lower Belly Pooch: Irisnaya Shapewear Full-Body Shaper

If you’re looking for affordable shapewear, you may like the Irisnaya Shapewear Full Body Shaper. This is among the best shapewear for tummy control with full-body coverage that can compress and slim your tummy while exercising.

This inexpensive shapewear gives firm tummy control like the SPANX Oncore Mid-Thigh Bodysuit. In effect, it helps hide any lumps, bumps, or fixes bra bulges while slimming your silhouette.

The Irisnaya Body Shaper is a full-body waist trainer similar to the Miraclesuit Body Briefer. It consists of breathable fabric that keeps you cool and comfortable while wearing sweating out during your routines.

This flattering waist trainer comes with an adjustable crotch gusset, which is very convenient for bathroom visits. It also has wide shoulder straps that relieve pressure in your shoulder area.

One thing you may not like about this is its visible panty lines. However, the seams help keep the bodysuit in place, especially when using it as workout attire.



  • Has a visible panty line area under clothing
  • It compresses the bust area tightly and may not work for those with a larger bust

Best Plus-Size Shapewear for Lower Belly Pooch: Miraclesuit Extra Firm Comfort Body Briefer

The Miraclesuit Extra Firm Comfort Body Briefer has a double panel front with extra-firm control, which helps flatten the stomach of any body shape. This feature makes this the best tummy-flattening shapewear, even if you have a plus-size body.

Similar to the other Miraclesuit Body Briefer, this one comes as a full-body briefer with adjustable straps. It also has a silicone edge that eliminates lines and prevents it from riding up.

The comfortable leg area offers you more freedom of movement than most body shapers. This plus-size shapewear gives the same full-movement freedom you experience with the SPANX Mid-Thigh Power Short.

Its crotch gusset is made of 92% cotton. You won’t experience any irritability as the material rubs on your skin. The cotton fabric allows this body shaper to be more breathable.

The downside is that the full-coverage cups may gape for ladies with small breasts.


  • Provides moderately compressive control to conceal any problem areas
  • It can serve as plus-size tummy shapewear for the ultimate muffin top control


  • The hook-and-eye closure of the crotch gusset may feel irritating
  • The molded cups may not look flattering for women with small breasts

Best Mid-Thigh Lower Belly Pooch Shapewear: SPANX Mid-Thigh Power Short

If you don’t like wearing full-body shapers, you can still achieve tummy control with the best thigh shapewear, like the SPANX Mid-Thigh Power Short. This high-waist body shapewear is perfect for wearing under a strapless dress since you won’t have to worry about straps.

This comfortable shapewear has a tummy control top that targets the stomach area, which is helpful if you have a prominent lower belly. These tummy-shaping shorts are made with comfortable material for everyday use.

Plus, it comes with a cotton blend gusset similar to the one in the Miraclesuit Extra Firm Comfort for a convenient experience for every bathroom visit. This also serves as a butt-lifting feature to further emphasize your side curves.

Although the shorts come with firm control like the others on my list, the design allows you to move freely and makes you feel comfortable. It feels very light in weight when worn, which is good as it doesn’t put any pressure on your movements. 

One downside of this high-waisted shapewear is that the material may be too thin for your liking.


  • Gusset made of cotton to avoid skin irritability down there
  • Tummy-control style located in the tummy area to compress any bumps


Best Shapewear Underwear for Lower Belly Pooch: Gotoly Women Body Shaper

The Gotoly Women Body Shaper is another contender for the best shapewear for lower belly that can emphasize natural curves in the right places without hardcore dieting. Its light compression gives a good front silhouette, making your hips more prominent.

It’s high-waisted shorts like the SPANX Power Shorts. The elastic waistband smooths tummy bumps, giving you almost an hourglass shape. Unlike the others, the Gotoly High-Waisted Body-Shaping Panties can also serve as butt-shaping panties.

The breathable fabric is perfect for hot summer days, as the permeable material encourages sweat to evaporate even while wearing the high-waisted body shaper for a long time.

Even though the beautiful embroidery gives the shaper a sexier look, the lace details create visible panty lines. However, this won’t be much of a problem if you won’t be wearing high-waist shorts under pencil skirts or tight-fitting pants.


  • Lightweight and breathable fabric feels like a second skin
  • Perfect for those who prefer a more lingerie look


  • Visible panty lines because of the lace details
  • Leg holes may be too small for ladies with big thighs

Features to Consider for Shapewear for Lower Belly Pooch

Choosing the best shapewear for lower belly pooch may be challenging, especially if you don’t know what to look for. I’m going to discuss the features to look for in tummy-controlling shapewear below.

Comparing Shapewear for Lower Belly Pooch Features

Shapewear Type Slimming Features With Bra?
SPANX Women’s Oncore Mid-thigh bodysuitBonded tummy panelOpen bust
Miraclesuit Shapewear Torsette body brieferElastic tummy controlOpen bust
Irisnaya Waist Trainer Bodysuit tank topFirm tummy compressionNo
Miraclesuit Shapewear BodybrieferDouble-panel frontBuilt-in wired bra
SPANX Power Shorts Mid-thigh shortsHigh-rise bandNo

Right Size

Super tight shapewear for the lower tummy pooch can lead to health problems as there’s a risk of compressing the nerves and organs, so you always want to choose the right fit for your body size.

It is made from lightweight material, low visibility, and low tummy control are the things you look for in shapewear for low belly pooch

When looking for the best shapewear for lower belly pooch, you must choose the right size that will allow you to move around freely, walk without difficulty, and be comfortable overall.

Breathable, Lightweight Fabric

The best body shaper should not make your body feel suffocated. Ideally, you should choose one made with a cotton blend, as it keeps you cool and dry.

The right shapewear is also effective at absorbing moisture. The Miraclesuit Extra Bodysuit is one great example of breathable shapewear because it consists of lightweight cotton, nylon, and spandex.

Tummy Control Level

The best body shaper for lower belly fat comes in three types of control: light, moderate, or firm. If you’re looking for shapewear you can use daily, go for one with light control. Light control will smooth out your lower belly area without being uncomfortable.

Those with moderate control emphasize the curves to contour the body. This type of control is excellent for wearing fitted or stretchy clothing.

Meanwhile, extreme tummy control shapewear can still help you achieve extra curves and a well-toned body without compromising comfort.

Comfortable Crotch Gusset

Choose shapewear for the lower stomach that allows you to visit the bathroom without inconvenience. Consider a cotton gusset to avoid irritation and chafing.

Lightweight Material

Buying shapewear with lightweight fabric gives comfort as the material smoothens the bumps in your lower belly. The lightness of the shapewear you use also affects your freedom of movement. 

Stomach-flattening shapewear can have thin and stretchable materials that don’t put pressure on the movements you create. Heavier materials offer a different level of freedom when you move.

My review shows two examples of lightweight shapewear: the SPANX Mid-Thigh Power Short and the Irisnaya Shapewear Full-Body Shaper.

A black zipper front shapewear with adjustable straps and lace design placed on a white mannequin

Skin-Friendly Design

Some fabrics can cause allergic reactions and may lead to infection. It is vital to pick shapewear with materials friendly to your skin while contouring any body type.

The most skin-friendly material is cotton. However, spandex and nylon can be skin-friendly as long as they are high-quality materials.


You don’t want your belly fat-controlling bodysuit poking out of clothes. Aside from the fact that it won’t add an appealing look to your outfit, the last thing you would want is for it to be easily noticeable. 

Microfiber material excels in terms of invisibility. The best shapewear for the lower tummy should be unnoticeable to anyone. 

The snug underwear vest hugs your body so well that nobody can tell you’re wearing any shapewear. It is the same case with the SPANX Oncore Mid-Thigh Bodysuit. Even its leg openings stay unnoticeable under your outfit.

Bust Design

The bust design should depend on your bra size and required support level. For instance, you can opt for the Miracle Bodybriefs and Irisnaya Trainer if you want an overbust design for a seamless design that looks like you’re not wearing shapewear.

On the other hand, it would be better to wear the SPANX Oncore, SPANX Power Shorts, and Gotoly Panty Trainer if you prefer to use your own bra. This is particularly beneficial if you need specialty bras, like front-clasping or balconette bras.

Related Questions

How Can I Hide My Lower Belly Pooch?

Wear shapewear that can compress any bulges in the lower tummy. The alternative is to wear loose clothing or longer shirts to hide everything.

Should I Use My Own Bra When Wearing Shapewear?

You should wear your own bra if the shapewear has an open bust or a full-body shaper can’t provide extra support for the bust.

Why Do I Have a Tummy Pooch?

Excess fat usually gets stored in the abdominal area, butt, and hips. A tummy pooch can also occur if you have had children due to the separation in your abdominal muscles, known as diastasis recti.

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The best shapewear for lower belly pooch will do more than conceal your belly. The perfect bodysuit for your body will compress your abdominal area and slim your silhouette while still being comfortable. Select a body shaper made with lightweight, breathable fabric that supports your body and slims down the tummy.


Allena is the Founder and Editor of The Better Fit, a platform dedicated to empowering women with practical advice on bras and fitness, inspired by her own revelation of the widespread issue of incorrect bra sizing. Her expertise and tips have been recognized by major publications such as Cosmopolitan, Better Homes & Gardens, Insider, and NBC, making her a trusted voice in women's wellness and lifestyle.