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Best Shapewear for Lower Belly Pooch [2021 Review]

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We understand that there are a lot of options for lower belly pooch shapewear out there. It may feel overwhelming choosing one that can effectively smoothen your tummy. That’s why we‘ve identified the best shapewear for lower belly pooch for you, so keep on reading.

Our Top Lower Belly Pooch Shapewear Reviews 

You don’t need to worry about finding yourself the best shapewear because we compiled five of the best shapewear for lower belly pooch available on the market with SPANX Oncore Mid-Thigh Bodysuit as the best overall.

Brand
Best Overall
SPANX Oncore Mid-Thigh Bodysuit
Best for the Money
Miraclesuit Shapewear Magic Torsette
Best Cheap Pick
Irisnaya Shapewear Full Body Shaper
Product
SPANX Oncore Tummy Control Mid-Thigh Compression...
Miraclesuit Shapewear Back Magic Torsette...
Irisnaya Shapewear Bodysuit Scoop Neck Tank Tops...
Material
80% Nylon, 20% Spandex
100% Cotton
60% Nylon, 40% Spandex
Size
XL - XXXL
S - XXXL
X - XXXL
Rating
Best Overall
Brand
SPANX Oncore Mid-Thigh Bodysuit
Product
SPANX Oncore Tummy Control Mid-Thigh Compression...
Material
80% Nylon, 20% Spandex
Size
XL - XXXL
Rating
Best for the Money
Brand
Miraclesuit Shapewear Magic Torsette
Product
Miraclesuit Shapewear Back Magic Torsette...
Material
100% Cotton
Size
S - XXXL
Rating
Best Cheap Pick
Brand
Irisnaya Shapewear Full Body Shaper
Product
Irisnaya Shapewear Bodysuit Scoop Neck Tank Tops...
Material
60% Nylon, 40% Spandex
Size
X - XXXL
Rating

Best Overall Shapewear for Lower Belly Pooch: SPANX Oncore Mid-Thigh Bodysuit

SPANX Oncore Tummy Control Mid-Thigh Compression...

What makes the Spanx Oncore Mid-Thigh Bodysuit the best for your lower belly pooch is its fully-bonded front panels found in the tummy region. It effectively hides the bulges in your lower belly. This shapewear gives you a firmer control than other models in our list like the Miraclesuit Magic Torsette and Miraclesuit Extra Firm Bodysuit to effectively compress any lower belly pooch.

This model also features edge-bonded panels at the side to provide a squeeze-free and comfortable slimming. While these side panels create a slimming effect, they don’t compromise your freedom of movement.

Although it ranks first on our list, it doesn’t mean this shapewear is perfect. Some people may not like this shapewear because of the high price. Also, this shapewear may not work as well for larger women as on skinnier women.

Just like the Irisnaya Shapewear Full Body Shaper and the Miraclesuit Extra Firm Control Bodybriefer, this shapewear comes as full-body shapewear. It means you won’t be needing to wear a bra.

Pros

  • Fully-bonded front panels that give firm control for a flat tummy
  • Edge-bonded side panels for comfortable and squeeze-free slimming 
  • Lightweight that it doesn’t put pressure on your movements
  • Easy opening gusset for more convenient bathroom visits

Cons

  • Shapewear may not work as well for plus-size women as it does for women with average bodies.
Miraclesuit Shapewear Back Magic Torsette...

Best Lower Belly Pooch Shapewear for the Money: Miraclesuit Shapewear Magic Torsette

What makes Miraclesuit Shapewear Magic Torsette one of the best shapewear for lower belly pooch on our list is its compression ability brought by its panels found in the midsection in the tummy region. The mentioned panels give extra firm control in the stomach area similar to the Miraclesuit Extra Firm Control shapewear and SPANX Oncore Mid-Thigh Bodysuit. They also provide extra support to ensure you get the flat tummy that you want.

Unlike the SPANX Oncore Mid-Thigh Bodysuit, this shapewear allows you to wear a bra as it is a torsette. Its sleek appearance makes it unnoticeable underneath any outfit of your choice. Aside from the tummy transformation, it also gives great shape to your waist, hips, back, and midriff.

However, one downside of this shapewear includes the hook closure at the bottom. It may not go well for dresses as it gives a slight irritation when rubbed against your skin. You also need to up your size by one at the purchase to ensure it doesn’t cause too much discomfort due to tightness.

Pros:

  • Midsection panels in the tummy area provide firm control for better compression
  • Allows you to wear your bra of choice unlike the SPANX Oncore Mid-Thigh Bodysuit
  • Sleek appearance underneath your clothes which makes it unnoticeable 

Cons:

  • Hook and closure found at the bottom may bring discomfort
  • You need to up your size by one to prevent the shapewear cutting in your skin because of tightness
Miraclesuit Shapewear Back Magic Torsette...
  • Redefine your figure in this open bust shaping bodysuit
  • Silky, stretch microfiber with hook and eye cotton gusset
  • Comfortably, shapes your midriff, tummy, back and rear

Best Cheap Shapewear for Lower Belly Pooch: Irisnaya Shapewear Full Body Shaper

Irisnaya Shapewear Bodysuit Scoop Neck Tank Tops...

If you’re looking for affordable shapewear, you may like the Irisnaya Shapewear Full Body Shaper. This shapewear features a waist trainer with full-body coverage that can compress your tummy. This feature is perfect for your lower belly pooch. It also improves your back posture and reduces extra waistline to complete a great overall look.

It also gives a firm control in the tummy area like the SPANX Oncore Mid-Thigh Bodysuit that is necessary for concealing any bumps in the tummy area. It’s also full-body shapewear similar to Miraclesuit Extra Firm Comfort and Spanx Oncore. 

Breathability is one feature that highlights this shapewear. Breathable shapewear allows you to feel comfortable and not stuffy. You must consider this feature because shapewear’s breathability can affect your health, eliminating (or failing to eliminate) toxins through sweat. 

This shapewear comes with an adjustable crotch which is very convenient whenever you want bathroom visits. It also comes with a wide shoulder strap that relieves pressure from your shoulders. 

One thing that you may not like about this shapewear is its visibility in the panty lines area. You may not like this if you have bigger breasts as it puts too much compression in the bust area.

Pros:

  • Comes with a waist trainer that compresses your tummy
  • Improves back posture, and reduces extra waistline
  • Breathable that helps eliminate toxins through sweat
  • Features adjustable crotch for easier bathroom visits

Cons:

  • Visible panty line areas that don’t look good on dresses
  • Compresses the bust area that gives discomfort
Sale
Irisnaya Shapewear Bodysuit Scoop Neck Tank Tops...
  • 【SKIN-FRIENDLY & DURABLE STRETCHABLE】This slimming body shaper is made of quality...
  • 【FITS ANYTHING IN YOUR CLOSET 】The women sleeveless tops prefect match with high waist or...
  • 【SIMPLE TRENDY & HUMANIZED DESIGN】The basic bodysuit top with scoop neck typical style...

Best Comfortable Shapewear for Lower Belly Pooch: Miraclesuit Extra Firm Control

Miraclesuit Shapewear Women's Extra Firm Comfort...

The Miraclesuit Extra Firm Control features a double panel front with extra-firm control to flatten your stomach. This feature makes this shapewear one of the most comfortable for your lower belly pooch. It also defines your waistline and thighs in a way that adds to a more defined slimmer look. 

Similar to the other Miraclesuit shapewear on our list, this one comes as full-body shapewear with the same type of firm control. 

This shapewear comes with a silicone edge that eliminates lines and prevents riding up. This feature creates a more flawless look. The comfort leg gives you more freedom to move as it provides 360 degrees adjustable movements. It gives the same full-movement freedom you experience with models 2welike the SPANX Mid-Thigh Power Short.

What makes this shapewear more comfortable than other shapewear featured in this review is its gusset made of 92 percent cotton. You won’t experience any irritability as the material rubs to your skin. The cotton fabric allows this shapewear to be more breathable. 

One downside of this shapewear includes the bra part. It doesn’t come with good support so you need to put your bra on top, which may not be flattering. 

Pros:

  • A double-panel front that helps compress the stomach area
  • Provides firm control to conceal any bumps in the stomach area
  • Silicone edge that eliminates lines and riding-up
  • Comfort leg that allows free movement

Cons:

  • The bra part doesn’t come with great support
  • The underwire of the bra part comes out which is not comfortable and it gives an unpleasant effect to the bust area
Sale
Miraclesuit Shapewear Women's Extra Firm Comfort...
  • Miraclesuit Shapewear Size Guide
  • Look 10 lbs. lighter in 10 seconds® in Miraclesuit® shapewear.
  • Bodysuit flattens the stomach and defines the waist with extra-firm control thanks to a double-panel...

Best Lower Belly Pooch Shapewear for Everyday Use: SPANX Mid-Thigh Power Short

SPANX Shapewear for Women, Tummy Control Power...

Looking good and feeling good shouldn’t be reserved for only special occasions. You can wear shapewear every day that will flatter your tummy area. If you’re looking for shapewear that you can wear every day, you may like the SPANX Mid-Thigh Power Short.

It features a tummy control style that targets the stomach area. It is great if you have a lower belly pooch. It also comes with a comfortable material that provides all-over support for everyday use. Plus, it comes with a cotton blend gusset similar to the one in the Miraclesuit Extra Firm Control for a comfortable and convenient experience for every bathroom visit. It also gives your butt a great shape to complement the overall look. 

Although this shapewear comes with firm control like all the shapewear on our list, it can still allow you to move freely and make you feel comfortable. It feels very light in weight when worn, which is good as it doesn’t put any pressure on your movements.

One downside of this shapewear is that the material may be too thin for your liking. However, this makes it very lightweight and very comfortable in the thigh area.

Pros:

  • Tummy-control style located in the tummy area to compress any bumps
  • Provides all-over support that is great for everyday use
  • Gusset made of cotton to avoid skin irritability down there
  • Light in weight that doesn’t limit your movement

Cons:

  • The material may be too thin for your liking
  • Waist-band rolls down once you put it on
SPANX Shapewear for Women, Tummy Control Power...
  • AVAILABLE IN REGULAR AND PLUS SIZES
  • TRUE TO SIZE – SPANX fits all products on real women to ensure each product has the optimal fit....
  • TARGETED SHAPING: This tummy control shapewear style features shaping zones that target the stomach...

Features to Consider for Shapewear for Lower Belly Pooch

Choosing shapewear for a lower belly pooch may be hard, especially if we don’t know what we’re looking for. To guide you about what to look for in a lower belly pooch shapewear, here are the features to take note of.

Right Size

Super tight shapewear may lead to health problems as there’s a risk of compressing the nerves and organs. That is why always choose the right fit for your body size. You would know you’re wearing the right size when it allows you to move freely, walk without difficulty and just be comfortable overall. 

Three women wearing shapewear hugging each other from behind

Wearing shapewear smaller than your size can lead to discomfort as it will cut deep into your skin. However, shapewear bigger than your size will not achieve the goal of concealing the bumps. This is the reason why you should always buy shapewear of your size. 

You can count on the SPANX Mid-Thigh Power Short to get the right size as SPANX ensures that they are true to their sizes. You get the actual size you ordered.

Breathable

Shapewear should not let your body feel suffocated while hiding your lower belly pooch. Ideally, choose shapewear with cotton material as it keeps you cool. It is also effective in absorbing moisture. The Miraclesuit Extra Firm Control Bodysuit is one great example of breathable shapewear as it comes with cotton, nylon, and spandex material.

Breathable shapewear helps eliminate toxins from the body as it allows you to sweat while helping you lose your lower belly pooch. Shapewear is firm as it needs to hug your body, so make sure it is breathable. The breathability of shapewear also depends on whether the material is light.

Material

The type of material in shapewear dictates the amount of comfort and breathability. Cotton is the ideal shapewear material as it brings a more cool feeling and comfort as a whole. The breathability of cotton-made shapewear excels.

Just because cotton makes the ideal material for shapewear, it doesn’t mean other materials such as nylon, spandex, and microfiber are not good. These materials come with benefits too.

Shapewear composed of nylon material helps retain your body heat. This feature is useful in places with cold weather. On the other hand, spandex material gives a firm type of control to hide any bumps and bulges in your tummy area. And lastly, shapewear with microfiber material allows you to wear tight-fitting clothes without being obvious underneath them. 

The Miraclesuit Magic Torsette Bodybriefer is one example of nylon shapewear. The SPANX Oncore Mid-Thigh bodysuit is a blend of 80 percent nylon and 20 percent spandex.

Type of Control

Shapewear comes with three types of control that include light, moderate, or firm. 

If you’re looking for shapewear you can use every day, go after the one with light control. It slowly smoothens your bumps and curves found in your lower belly without giving you any discomfort underneath your clothes. Shapewear with moderate control emphasizes curves and the contours of your body. This type of control is great for fitted or stretchable clothing.

Shapewear with firm control helps you achieve extra curves and a well-toned body without compromising comfort. All products in our list such as the SPANX Oncore Mid-Thigh Bodysuit exhibits a firm type of control.

Cotton Gusset

Choose shapewear that allows you to visit the bathroom without any inconvenience. Wear something easy for you to remove. Stopping yourself from doing bathroom visits because it’s hard to remove the shapewear can cause a urinary tract infection. 

However, there is shapewear that comes with an uncomfortable gusset, especially those that don’t have cotton material in that specific part. It can cause irritability to the skin when rubbed. Take note to consider this feature, as it adds to the overall comfort of any shapewear. Choose shapewear with cotton gusset.

If you want to make sure your every bathroom visit is convenient, you need something like Irisnaya Shapewear Full Body Shaper or the SPANX Oncore Mid-Thigh Bodysuit. These two shapewear in our list features a gusset opening for a more convenient visit to the bathroom.

Woman wearing a black shapewear for hiding belly pooch

Lightweight

Shapewear with lightweight fabric gives a lot of comfort as the material smoothens your bumps out in your lower belly. In comparison to shapewear with heavier material that puts a tough compression on the skin. 

The lightness of the shapewear you use also affects your freedom of movement. Lightweight shapewear comes with thin and stretchable materials that don’t put pressure on any movement you create. Heavier materials don’t offer the same level of freedom when you move.

Two examples of lightweight shapewear in our review list include the SPANX Mid-Thigh Power Short and Irisnaya Shapewear Full Body Shaper.

Skin-Friendly

There are women with a skin type that gets irritated when they use shapewear for hours. This issue can cause allergic reactions and may lead to infection. It is important to pick shapewear with material friendly to your skin while doing magic to your lower belly pooch. 

As mentioned, the type of shapewear material determines this feature. The most skin-friendly material is cotton. However, other materials like spandex and nylon can be skin-friendly too as long as these materials are of high quality. The Irisnaya Shapewear Full Body Shaper comes with skin-friendly material made of 60 percent nylon and 40 percent spandex that are high-quality.

Visibility

You don’t want your shapewear poking out of any dress or clothes you are on. Aside from the fact that it won’t add an appealing look to your outfit, the last thing you would want is for it to be easily noticeable. Shapewear with microfiber material excels in terms of invisibility to clothes. 

The best lower belly pooch shapewear should come unnoticeable from anyone. One example in our list is the Irisnaya Shapewear Full Body Shaper. The whole snug underwear vest hugs your body so well that nobody can’t tell you’re wearing any shapewear. It is the same case with the SPANX Oncore Mid-Thigh Bodysuit. Even its leg openings stay unnoticeable under your outfit.

Occasion

The occasion is one of the top reasons why we wear shapewear to hide our lower belly pooch. If you’re going to a party wearing a dress, pick something that creates a silhouette that lets your dress flow freely. The Miraclesuit Shapewear Magic Torsette will suit you in this case.

However, if you want something that you can use for work every day, you can choose the SPANX Mid-Thigh Power Short. It’s lightweight which is good if you move a lot. It’s breathable and offers all-over support which fits for everyday use.

Whether you’re attending your friend’s party or going to work, the most important thing to remember is to choose something comfortable. It’s your body and you need to feel well and comfortable throughout the day.

Frequently Asked Questions:

How Can I Hide My Lower Belly Pooch?

There are two simple ways where you can hide your lower belly pooch. If you’re going to wear tight clothes or dresses, wear shapewear to compress the bulges in the tummy area. The other one is to wear loose clothes or tops so any bumps won’t be visible.

Why Do I Have a Pooch in My Lower Abdomen?

Lower belly pooch develops due to excess calories that your body absorbs and never uses. The unused calories get stored as fats for later use. Due to poor diet and lack of exercise, these fats accumulate resulting in bulges in the tummy area. Other reasons are mainly inevitable health conditions.

Conclusion

The best shapewear for a lower belly pooch does more than concealing any bumps and curves in your tummy. The best shapewear should give comfort and doesn’t cause any harm to your health. Always choose the right size, breathable, and with the type of control that you’re more comfortable with overall.

Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.