Best Nursing Sports Bra [2022 Review]

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A nursing sports bra is a bra that has been designed to be worn while exercising. This type of bra usually has a zipper in the front, which allows you to easily breastfeed during your workout.

Nursing sports bras are designed for women who want to wear their regular sports bra but also want the option of nursing their baby during the workout. These bras are usually made with breathable fabric, so you can stay cool and comfortable while working out.

The best nursing sports bras have enough space for your breasts and will not cause any discomfort or pain when exercising. They will also offer support and protection for your breasts, so they don’t bounce around too much while you’re working out.

We’ve researched and found the best nursing sports bras that you can wear during your workouts.

Brand
BRAVADO! DESIGNS Women’s Yoga Nursing Bra
iloveSIA Women’s Full Bust Nursing Bra
Gratlin Women’s Racerback Sports Nursing Bra
Product
BRAVADO! DESIGNS Women's Body Silk Seamless Yoga...
iloveSIA 3Pack Nursing Bra for Women Ultra Comfort...
Gratlin Women's Support Nursing Bra Racerback...
Sizes
S - XL
S - XXL
S - XL
Material
4-way stretch fabric
4-way stretch fabric
86%Polyamide, 14%Spandex; 50%Polyamide, 38%Polyester, 12%Spandex
Brand
BRAVADO! DESIGNS Women’s Yoga Nursing Bra
Product
BRAVADO! DESIGNS Women's Body Silk Seamless Yoga...
Sizes
S - XL
Material
4-way stretch fabric
Price
Brand
iloveSIA Women’s Full Bust Nursing Bra
Product
iloveSIA 3Pack Nursing Bra for Women Ultra Comfort...
Sizes
S - XXL
Material
4-way stretch fabric
Price
Brand
Gratlin Women’s Racerback Sports Nursing Bra
Product
Gratlin Women's Support Nursing Bra Racerback...
Sizes
S - XL
Material
86%Polyamide, 14%Spandex; 50%Polyamide, 38%Polyester, 12%Spandex
Price

Our Top Nursing Sports Bra Reviews

A nursing sports bra should be able to give your breasts maximum support, while still allowing you to feel comfortable during your daily activities. Here are our top picks for the best nursing sports bra:

Another bra we want to highlight as an excellent option for the best nursing sports bra is the Form Seamless Nursing Bra from Third Love. The super comfy wireless nursing bra is perfect for new moms everywhere. Made with 4-way stretch fabric, it smooths and supports you for easy wear. Its classic hook & eye closure with adjustable straps fit you for ultimate comfort.

BRAVADO! DESIGNS Women’s Yoga Nursing Bra

BRAVADO! DESIGNS Women's Body Silk Seamless Yoga...

The BRAVADO! DESIGNS Women’s Yoga Nursing Bra is made of high-quality, soft, and seamless fabric to make you feel more comfortable. Its 4-way stretch fabric snugs perfectly on the body that makes it the best choice for nursing moms. is made of a high-quality, soft, seamless fabric that is super comfortable. The 4-way stretch fabric hugs your breasts and moves with the changing dimensions of your body as you nurse your child.

This sports bra has fully-adjustable racerback straps, giving the bra a more sporty look. The bra also has cups with removable hooks that can fully drop away which allows you to  breastfeed more easily. The bra has removable foam inserts as well, which can help give more shape to your bust-line if needed. 

The fabric of this bra makes it comfortable enough to wear daily and is great for low-impact workouts like walking or yoga. One of the few downsides is that this fabric is so stretchy that it may become loose easily, especially if the bra is not hand-washed.

The Bravado! Designs Women’s Yoga Nursing Bra has several similarities to other bras on our list. Just like the  iloveSIA Women’s Full Bust Nursing Bra, it has removable foam inserts that can help give you a more shapely bust, or can be easily removed for nursing.  The Bravado! Designs Women’s Yoga Nursing Bra can also be used for low-impact activities such as walking and yoga, just like the Gratlin Women’s Racerback Sports Nursing Bra. 

Pros

  • This bra comes with a conversion kit that allows you to use it as a normal sports bra or a nursing sports bra. 
  • The bra is wire-free, yet still gives great support for your breasts.
  • The bra has been tested and certified to ensure your safety.
  • The bra is made with 4-way stretch fabric which allows the bra to expand or contract as needed.
  • The bra has cups that drop down and removable foam inserts to make breastfeeding easier.

Cons

  • The fabric of the bra is quite stretchy and may cause the straps to need readjusting occasionally.
  • The bra should be hand washed and air dried to maintain elasticity.
BRAVADO! DESIGNS Women's Body Silk Seamless Yoga...
  • A LUXURIOUSLY SOFT AND SEAMLESS NURSING AND MATERNITY BRA with a sporty heather look and convertible...
  • A FULL DROP AWAY CUP for breastfeeding that provides maximum skin-to-skin contact. REMOVABLE FOAM...
  • 4-WAY STRETCH FABRIC hugs your changing shape making it he perfect bra for maternity and nursing

iloveSIA Women’s Full Bust Nursing Bra

iloveSIA 3Pack Nursing Bra for Women Ultra Comfort...

Second on our list is the iloveSIA Women’s Full Bust Nursing Bra. This bra is soft, seamless and wire-free. It has 4-way stretch fabric that makes it great for a nursing mother’s ever-changing size. You can also drop the molded, full-coverage cups down while nursing and add nursing pads or foam inserts when not nursing. 

This bra has fully-adjustable straps at the front with a U-shaped back that keeps the straps in place. You can even access the removable clips of the cups even when using one hand only. The bra is gathered slightly at the center gore between the breasts and is ribbed at the bottom, with an inner sling.  These features give you more support and help lift your breasts, while also preventing sagging. It has a 4 hook and eye closure on the back which ensures a more secure fit on your body, while still managing to be comfortable and breathable. 

The iloveSIA Women’s Full Bust Nursing Bra is made of 4-way stretch fabric just like the BRAVADO! DESIGNS Women’s Yoga Nursing Bra we mentioned above. 

The iloveSIA Women’s Full Bust Nursing Bra is much more breathable than the Gratlin Women’s Racerback Sports Nursing Bra which is next on our list.

Pros

  • The bra has been tested and certified to ensure your safety.
  • This bra is super-comfortable, and can be worn for your daily routine, not just during exercise.
  • The bra is made with 4-way stretch fabric which allows the bra to expand or contract as needed.
  • The bra is wire-free, seamless, soft, and stretchy which makes it  a nursing mother’s dream bra.

Cons

  • The bra should be hand washed and air dried to maintain elasticity. 
  • The bra is made of thin fabric that is not suitable for high-impact exercise.
iloveSIA 3Pack Nursing Bra for Women Ultra Comfort...
  • SUPER COMFORTABLE AND SKIN FRIENDLY: Featuring buttery-soft and breathable fabric for ultimate...
  • CONVENIENT NURSING AND BUST SUPPORT: Features one-handed access nursing clasp, adjustable shoulder...
  • WORK WITH PUMPING BRA PERFECTLY: Compatible with most of the pumping bras accessories to pump milk...

Gratlin Women’s Racerback Sports Nursing Bra

Gratlin Women's Support Nursing Bra Racerback...

The Gratlin Women's Racerback Sports Nursing Bra is good for low to medium impact activities such as walking, jogging, yoga, and some cardio exercises. It has a very elastic band that allows you to wear it no matter the changes your body is going through.

This bra  is made of breathable, moisture-wicking fabric that keeps you fresh and comfortable during your activities. It also has built-in thin padding, lined with cotton for added breathability.

It has thick adjustable racerback straps that help prevent the straps slipping over your shoulders. 

With this bra, you can fully pull the cups down if you want to use them for nursing, and this bra is comfortable enough to just use for relaxing or sleeping.

Similar to the first two bras on our list, you can fully pull the cups down on the Gratlin Women’s Racerback Sports Nursing Bra, to aid in breastfeeding. The Gratlin Women’s Racerback Sports Nursing Bra is comfortable enough to be worn for your day-to-day just like the iloveSIA Women’s Full Bust Nursing Bra. 

Pros

  • The padding in this bra is thin enough to avoid too much friction on the nipples.
  • The bra reduces the bouncing of your breasts during workouts.
  • The bra provides full coverage for your breasts.
  • The bra is made of breathable, moisture-wicking fabric.
  • The bra has thick adjustable racerback straps which prevent the straps from slipping.

Cons

  • This bra does not provide enough support for high-impact exercises.
Gratlin Women's Support Nursing Bra Racerback...
  • Racer Back Wireless Nursing Sports Bras: Wirefree but supportive will not too tight to clogged...
  • Breathable & Sweat-Wicking Soft Material: Gives you all day comfort and dryness when workout,...
  • One Hand Open Nursing Clips: Easy clips allow you to transition from exercise to breastfeeding...

La Leche League Women’s High Impact Support Nursing Bra

Wireless Nursing Sports Bra High Impact Support...

The La Leche League Women's High Impact Support Nursing Bra is great for high impact exercises, such as jogging, biking, or zumba. 

This nursing sports bra has a racerback design which gives it a sporty look, and is wire-free with a smooth lining. The band in this bra is fairly wide which keeps it from riding up when you move.  The waffle mesh fabric of the bra makes it super-breathable, and helps you stay at a more comfortable temperature.

You can easily remove the cups on this bra using one hand and begin nursing your baby. Unfortunately,  the straps on this bra are not adjustable.

Just like the other bras on our list, the cups on the La Leche League Women’s High Impact Support Nursing Bra can be easily removed from the clips for more convenient nursing.

Pros

  • This nursing sports bra provides enough support during low to high impact activities.
  • The bra has thicker fabric compared to the other nursing sports bras on the list but it is still breathable and comfortable enough to wear during your workouts.

Cons

  • The sizing on this bra runs small. You may want to size up.
  • The bra should be hand washed and air dried to maintain elasticity. 
  • The bra straps are not adjustable.
Wireless Nursing Sports Bra High Impact Support...
  • STAY ACTIVE: Whether you're a first time mom or on your fifth boy, staying active is important in...
  • MOTHER & CHILD: As any mother knows, the needs of an infant can be unpredictable to say the least....
  • EASY BUCKLES: Our women's nursing bras feature easy one-handed nursing buckles that ensure that you...

Features to Consider for the Best Nursing Sports Bra

The best nursing sports bra can help you achieve your workout goals while still allowing you to attend to the needs of your child. Features such as removable padding, racerback design, detachable clips, amount of support, and amount of coverage are very important when choosing the best bra for you. We have added a comparison table for the bras we reviewed as a quick guide.

Comparing Nursing Sports Bra Features

Bra Removable Padding? Racerback Design? Support Coverage
BRAVADO! DESIGNS Women’sYesYesFor low-impact activitiesFull Coverage
iloveSIA Women’sYesNoFor low-impact activitiesFull Coverage
Gratlin Women’sYesYesFor low to medium-impact activitiesFull Coverage
La Leche LeagueNoYesFor low to high-impact activitiesFull Coverage

Removable Cup Clips

A sports bra that has easily removable clips or snaps on the cup is very ideal for nursing moms. It will make your life easier if you can remove the clip or snap of the cups using one hand. When you’re holding your baby already, it will be easier for you to unclip one of the cups and start breastfeeding.

All nursing sports bras on the list have these removable clips.

Woman resting after a yoga session while wearing a sports bra and leggings

Comfortable Fit and Fabric

A nursing sports bra should be comfortable, while supporting your breasts without compressing them or allowing them to sag. The fabric should be breathable, elastic, and soft enough to make you feel at ease. Proper breathability will ensure that you will not feel irritated because of sweat and bacteria build-up.

Stretchy fabrics will ensure the proper adjustment and fitting that your changing body needs. Some nursing sports bras on the list offer 4-way stretch making them fit very well on your body. 

The band should also be wide enough so that it will not ride up or cause discomfort on your bust. It should also have cushioned straps that prevent digging and sliding off your shoulders.

Support

A nursing sports bra is not just your normal go-to bra or regular sports bra. It should be able to keep your breasts from sagging and bouncing too much. Maximum support is needed because your nipples and breast tissues are more sensitive due to hormonal changes inside your body. 

Getting a very supportive nursing sports bra can save you from shoulder pain and other injuries during workouts. If you’re planning to do some high-impact activities, you can choose the La Leche League Women’s High Impact Support Nursing Bra. This bra is good for low to high impact activities. 

Consider Sizing Up

Before and after giving birth, the size of your breasts is going to change. They are usually going to get bigger and go back to their regular size eventually. It is safer to get a nursing sports bra that is at least one size up from your regular bra. 

Proper measurement and sizing are necessary to give your breasts enough room inside the cups. Adjustable closures and straps can also be helpful.

Removable Padding

Thick padding can be uncomfortable for you especially when you start sweating during a workout. There are some nursing sports bras that offer removable padding or nursing pads. 

The Gratlin Women’s Racerback Sports Nursing Bra has removable nursing pads.

Woman wearing a nursing sports bra while holding a yoga mat

Coverage

During your pregnancy and breastfeeding journey, your breasts and nipples will get bigger, and require full-coverage to help support them. A full-coverage nursing sports bra can give full protection to your breasts while still being fashionable. All of the nursing sports bras on the list offer full coverage for your breasts.

Ease of Use

Nursing sports bras should be a no-stress experience, with easy to wear and easy to remove bras and cups.  The nursing sports bra that you choose should be wire-free to avoid pain and irritation. It also should come with easily detachable cups to help you feed your baby. 

The bra you choose ideally should not have complicated straps or closures. As an example, we have the BRAVADO! DESIGNS Women’s Yoga Nursing Bra. It has cup clips at the front for easy feeding and hook and eye closure at the back.

Related Questions

Are Sports Bras Good for Nursing?

A nursing sports bra is good because it prevents your breasts from being saggy even after the breastfeeding stage. It saves you from pain and injuries during workouts and can also make your nursing time easier.

Will a Nursing Sports Bra Stop My Milk Supply?

Wearing a nursing sports bra will not stop your milk supply as long as you are wearing the right size for you. Wearing a too-tight nursing sports bra can block proper blood flow and milk production, resulting in a lesser amount of milk.

How Many Nursing Sports Bras Should I Have?

We recommend at least 3-4 nursing sports bras ready to use. Having this many bras allows you to rotate and avoid the wash then wear process which can easily cause your bra to lose elasticity. If your bra loses elasticity, it won’t be able to support your breasts as well.  Leaking is also super common while nursing, so there should be another sports bra waiting to be used, just in case.

Conclusion

A nursing sports bra should be able to protect your sensitive breasts and nipples, no matter your activity. The best nursing sports bra should be stretchy, soft, and still breathable while being easy to use.

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Hi there, I’m Allena, Founder and Editor of The Better Fit. I’ve always had a passion for finding ways to help women improve various areas of their lives. I have researched and worked to create this website so women would have a place to come and be informed about an article of clothing they literally wear every day.