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If you constantly feel pain in your ribs, you may suspect that it is because of the bra that you’re wearing. An ill-fitting and digging bra can cause rib pain and other discomforts throughout your day. So, you should have a bra that can lessen or eliminate your rib pain altogether.
Now, let’s talk about the best bra for your rib pain.
- Our Top Bra for Rib Pain Reviews
- Best Overall Bra for Rib Pain: True & Co Women’s True Body Convertible Bra
- Best Bra for Rib Pain for the Money: Natori Feathers Contour Plunge Bra
- Best Cheap Bra for Rib Pain: Mae Women’s Plunge Bralette with Lace Neckline
- Best Lightweight Bra for Rib Pain: Hanes Women’s Oh So Light Foam ComfortFlex Fit Wirefree Bra
- Features to Consider for the Best Bra for Rib Pain
- Frequently Asked Questions
Our Top Bra for Rib Pain Reviews
Most of the time, a bra serves as a support and not a cause of pain. However, if you are wearing the wrong type of bra, you can either develop rib pain or it can worsen the pain that you already have. The best bra for rib pain should provide ultimate comfort and support for your bust and here are our top picks.
Best Overall Bra for Rib Pain: True & Co Women’s True Body Convertible Bra
One of the most comfortable bras to wear when experiencing rib pain is the True & Co Women's True Body Convertible Bra. It has comfortable mesh panels that make this bra more breathable and supportive just like the Natori Feathers Contour Plunge Bra. It has a beautiful back design and lower neckline that allows you to wear low or plunging clothes as well.
Since it is wire-free, it prevents digging on the side and center of your body that results in less or no rib pain. Its pull over design makes this bra easier to wear and take off. It has removable pads, too. In addition to that, its fabric is also lightweight and soft for additional comfort for your chest and ribs, similar to Hanes Women’s ComfortFlex Fit Wirefree Bra.
It has seamless linings to prevent too much rubbing against your skin. It has half-way adjustable straps that can also be changed into a racerback style. Though it is wireless, this bra provides proper shaping and a great lift for your breasts. On the downside, it may not provide enough separation for your breasts.
- It can support up to plus sizes.
- Though it’s very elastic, it can still be machine washed.
- It is also available in standard and full cups.
- It is a good bra to wear after surgery.
- The lower band may roll up a bit.
- Mesh panels for comfortable, breathable support
- Lower neckline with a rounded ballet-inspired back
- Wire-free style pulls over with ease. Removable pads included
Best Bra for Rib Pain for the Money: Natori Feathers Contour Plunge Bra
Another comfortable bra for your rib pain is the Natori Feathers Contour Plunge Bra that has a smooth contour pad and beautiful lace design on its lining. The molded cups are covered with mesh fabric to make it more breathable just like the True & Co Women’s True Body Convertible Bra.
The molded cups keep your breasts in shape and well-supported. To give more comfort, the wings of this bra are also made of mesh fabric. Compared to the True & Co Women’s True Body Convertible Bra, the straps of the Natori Plunge Bra are more adjustable, though they can’t be switched into a racerback style.
Another advantage of this bra is the hook and eye closure that allows you to adjust the fitting of the bra accordingly. This is beneficial especially if you are experiencing rib pain. On the downside, it can be very revealing and liberating if you have large breasts.
- Because of the V-shaped cup lining, it can be worn under plunging neckline clothes just like the first one on the list.
- This bra can fit even women with unusual bra sizes.
- This bra is perfect if you want something fashionable and comfortable at the same time.
- It has wide sides that can prevent your side fat from showing up.
- The straps’ width adjust with your cup size.
- The sizes run small. The cups can be small for you if you are on the larger end of sizes.
- Underwire bra with plunging contour cups featuring semi-sheer lace panels
- Adjustable stretch straps
- Hook-and-eye closure
Best Cheap Bra for Rib Pain: Mae Women’s Plunge Bralette with Lace Neckline
An Amazon brand, Mae Women's Plunge Bralette with Lace Neckline is the least expensive, yet promising bra for rib pain on the list. Similar to the first one on the list, it does not have any irritating underwire that can cause pain in your ribs. It is also lightweight and comfortable on the body.
It has half-way adjustable straps that allow you to make proper adjustments. It also has a lace design and seamless fabrication just like the Natori Feathers Contour Plunge Bra. The seamless lining provides additional comfort and smoothness under your clothing.
This bra also offers a supportive and comfortable fit. In addition to that, it also provides great separation between your breasts. On the downside, the lace design can sometimes run down or be out of its shape.
- It can also be machine washed, but if you want to make the lace last longer, you may opt for handwashing instead.
- Since the fabric is smooth and soft, this bra is comfortable to sleep in.
- It is also delicate on your skin and breasts with its light support.
- The sizes run small and the manufacturer recommends sizing up.
- Wire-free bra featuring molded cups and seamless fabrication for a smooth, supportive fit
- Light, comfortable support ideal for A-C cups
- Adjustable straps, lace detailing across neckline
Best Lightweight Bra for Rib Pain: Hanes Women’s Oh So Light Foam ComfortFlex Fit Wirefree Bra
Finally, we have the best lightweight bra for rib pain, the Hanes Women's ComfortFlex Fit Wirefree Bra. Due to its feather-lite fabric, it provides high-end comfort and support for your breasts without compromising your ribs. It also has a comfortable band that stays in place and does not ride up.
Because of its sleek and low-key design, it seems invisible under your clothes, thus giving you a smooth and more professional look. It has flexible foam cups that provide support and shape to your breasts. It has mesh wings and adjustable straps, similar to the Natori Feathers Contour Plunge Bra. It also has an adjustable hook and eye closure at the back.
Since it does not have a lace design, unlike the three bras on the list, its style can last longer. Though it is also wire-free, it can still offer great support and shape for your breasts. On the downside, the sizing chart can be a little off. You may want to measure your cup and band size properly before ordering one.
- This bra is highly affordable in spite of its good features.
- It is very lightweight and flexible which will make you feel as if you’re not wearing any bra.
- This bra is also good to use during hot weather because of its light and breathable fabric.
- This bra should only be hand washed.
- Since comfort is its primary purpose, this bra is not for you if you are looking for a good lift as well.
- Feather-lite fabric for second skin comfort
- Comfort band provides stay in place support
- Flexible foam cups provide shape and support
Features to Consider for the Best Bra for Rib Pain
There may be lots of bras in the market that promises to alleviate your rib pain and give you comfort. That’s all because of the features that they have. Here are the features that you should look for in bras that can lessen your rib pain.
Additionally, here’s a table of comparisons as a quick overview.
|True & Co Women’s True Body Convertible Bra||77% nylon23% elastane||30DD – 40 DD||Adjustable at the back||Mesh fabric, stretchable wide band|
|Natori Feathers Contour Plunge Bra||84% nylon 16% lycra and lace.||30A – 38DD||Adjustable at the back||Lace design, adjustable band|
|Mae Women’s Plunge Bralette with Lace Neckline||94% nylon 6% spandex||S – XL||Adjustable at the back||U-shaped back, adjustable band|
|Hanes Women’s Oh So Light Foam ComfortFlex Fit Wirefree Bra||Cup:84% nylon 16% spandex; Lace: 79% nylon21% spandex||S – 3XL||Adjustable at the back||Mesh fabric, adjustable band|
Get the Right Size
The best way to prevent rib pain is to get the right fit for you. Knowing your cup and band size will help you come up with a comfortable size of bra. If your bra is too small, it can be too tight on your chest and ribs. It can also pinch your skin that causes discomfort in return.
While a very wide and unfitting bra will result in less support causing back and shoulder pain. You should also pay attention to the manufacturer’s note whether their bra is true to its size or it runs small or large. For example, Mae Women’s Plunge Bralette with Lace Neckline says that their sizes run small so you consider sizing up.
Another way to make your bra more comfortable and fit properly, you have to pick a bra that has adjustable straps. Make sure that the straps are not too tight so they won’t dig and leave marks on your shoulders.
They should not be too loose either or they will not be able to support your breasts properly. Too loose straps can also cause pain in your ribs because of lessened support for the breast. Fully adjustable straps can make a great difference, just like the Natori Feathers Contour Plunge Bra.
Style of the Bra
There are a lot of choices when it comes to bra styles. However, not all of them can alleviate your rib pain and some of them can even heighten it. Some styles of bra have rigid bands and cups which can’t be good for your pain.
Shapewear bras, for example, can increase pressure on your ribs because of their goal to make you look more fit. These types of bras can make you feel sore and suffer more pain. On the other hand, a soft and lightweight bra just like the Hanes Women’s Oh So Light Foam ComfortFlex Fit Wirefree Bra can give you comfort instead of pain.
Type of Fabric
The fabric of your bra should be smooth, soft, breathable, and stretchable. These characteristics will allow your chest and back to being comfortable and far from pain. Flexible fabrics allow you to move without restriction and putting too much stress on your ribs.
The bra that you should wear should also feel lightweight and comfortable against your skin. The True & Co Women’s True Body Convertible Bra offers great comfort for your body while keeping your breasts supported.
Underwires can be the number one reason why your ribs are aching. Underwires can dig on your breasts and ribs especially if you have the wrong size of bra. There are still bras out there that can lift your breasts while preventing pain in the ribs.
We have the True & Co Women’s True Body Convertible Bra on the list that can give your breasts a natural shape while keeping you comfortable. On the other hand, if you’re still uncomfortable, we have the Natori Feathers Contour Plunge Bra that can give both the contour and comfort that you need.
A comfortable cup does not only cover or shape your breasts. A comfortable cup should also be comfortable on your ribs. It should not be too wide nor too narrow or the seams will be in the wrong way. A comfortable cup should cover most of your breast tissue, if not all.
On the list, we have the Hanes Women’s Oh So Light Foam ComfortFlex Fit Wirefree Bra that gives a comfortable fit and a nice separation between your breasts.
Frequently Asked Questions
Why Does My Bra Dig Into My Ribs?
Your bra can hurt your ribs if it digs in between your bones. You can either have a high rib cage or your bra is too compressing. When the band of your bra is too tight, it puts too much pressure on your ribs resulting in pain. You can either loosen your bra or remove it until the pain is gone.
Can Underwire Bras Hurt Your Ribs?
The underwires of your bra can cause rib pain, especially if they are poking out of the fabric and digging on your chest. Some underwire bras cannot cause pain in your ribs as long as they are well-cushioned and your size is right.
Rib pain can be caused by many different reasons. One of those reasons is the bra that you wear. If you are wearing the wrong type and size of bra, there is a big possibility that you will experience rib pain. Make sure to look for a comfortable, breathable, and supportive bra.