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Costochondritis can be a painful and disturbing feeling on your chest. Sometimes, the bras that you wear can add up to the costo pain that you’re experiencing or even make it worse. So, if you are looking for the best bra for costochondritis, this article may help you with that.
Let’s also take a look at some other causes of costochondritis in the latter part of this article.
- Our Top Bra for Costochondritis Reviews
- Features to Consider for Bras for Costochondritis
- Causes of Costochondritis
- Frequently Asked Questions
Our Top Bra for Costochondritis Reviews
Choosing the right model for you especially if you are enduring the pain from costochondritis can be challenging. Usually, you will feel the pain between your breastbone and ribs that causes the inflammation of the cartilages. Finding the right model for costochondritis may help you ease that pain and achieve the support that you need.
Another bra worth highlighting is the Smoothing V-neck Wireless Bra from Third Love as an excellent option for bra for Constochondritis. This bra features wide straps and a flattering deep-v neckline. Smoothing throughout, this wireless bralette style fits you just right without ever pinching, squashing, or squeezing.
Bali Women’s Comfort Revolution Easylite
The pain caused by costochondritis may last for a short while, nonetheless, you still need to wear a very stretchable and breathable bra like the Bali Women's Comfort Revolution Easylite. It is made of a combination of nylon and spandex fabric for a more comfortable fit. It is also very lightweight that you wouldn’t notice you’re wearing one.
Its 360 degrees stretch makes it more comfortable for your costochondritis pain. It has a pullover design that prevents you from stretching your arms backward just to close it. Another feature that keeps you out of pain is the wire-free band that can still provide maximum support for your back, chest, and breasts just like the Playtex Women’s 18-Hour Active Lifestyle.
It comes with full coverage for your breasts and wide coverage for your bust. Its wide straps are also smooth and seamless that prevents slipping and digging on your shoulders like the Hanes Women’s SmoothTec ComfortFlex Fit. It also has removable foam cups to give more shape and support.
On the downside, though it provides support and ultimate comfort for your chest and your breasts, it does not guarantee a contouring or lifting effect.
- It will look smooth under your clothing because it is seamless.
- Its SmartComfort band design provides an amazing fit and support for your chest preventing additional pain.
- The additional stretch provided by the fabric allows you to wear and remove it easily.
- Because of its very elastic fabric, it should only be washed by hand.
- The straps are not adjustable, yet they are also stretchable.
- WIRELESS AND WEIGHTLESS - Easylite fabric feels soft and light.
- ALL THE SUPPORT YOU NEED - Two-ply cups with removable foam inserts, plus targeted support zones for...
- NO HARDWARE, NO LINES, NO SHOW - SmoothTec design with flat, fused edges creates a sleek and smooth...
Playtex Women’s 18-Hour Active Lifestyle
Another fully stretchable and breathable bra for easing costochondritis is the Playtex Women's 18-Hour Active Lifestyle. It is made of a combination of cotton, nylon, spandex, and polyester making it extremely comfortable and supportive at the same time. Its seamless lining can prevent too much friction between your skin and the fabric.
Unlike the Bali Women’s Comfort Revolution Easylite, it has adjustable straps and 4 sets of hook and eye closure at the back. This type of closure can also be helpful if you are experiencing pain because of costochondritis. You can easily loosen or tighten the band as necessary.
Its breathable and moisture-wicking fabric, similar to Bali Women’s Comfort Revolution Easylite, keeps you cool and fresh for up to 18 hours. The cups also provide wide protection for your breasts. Although it has a narrow band, it is still elastic enough to prevent riding up.
- The straps are well-cushioned preventing digging and slipping over your shoulders.
- It has no underwires as well to keep you more comfortable and pain-free.
- There are no irritating tags as well.
- It can also provide support on the sides of your breasts and back.
- It does not provide much separation of the breasts.
- It has thinner padding than the first one on the list.
- Comfort You Deserve. Wicking, cool comfort cups to help keep you cool. Breathable fabric for all day...
- Support You Can Trust. 4-way TruSupport bra design that provides a 4-way support system: higher...
- Your Perfect Fit. Designed with a no ride up back.
Hanes Women’s SmoothTec ComfortFlex Fit
Third on the list is the Hanes Women's SmoothTec ComfortFlex Fit which is made of polyester and spandex fabric. These two fabrics are responsible for making it extra smooth, elastic, and comfortable. Similar to the first two bras on the list, it has seamless lining as well allowing it to appear smoothly under your clothing.
Similar to Playtex Women’s 18-Hour Active Lifestyle, it is adjustable at the back because it has a hook and eye closure. It also has a sweat-wicking ability that can keep you dry while wearing it. The fabric allows your chest to feel relaxed and free to prevent further pain due to costochondritis.
Its form-fitting ability allows you to wear the bra easily and comfortably. Though the straps are unadjustable, they are still wide enough to support your breasts without digging on your shoulders.
- This bra will look good under your clothing because of its sleek silhouette.
- The wide straps stay in place all day giving you comfort and great support.
- It can only be hand washed to maintain the quality and elasticity of the fabric.
- SEAMLESS FIT – Our SmoothTec technology provides a sleek silhouette, giving you a seamless look...
- WIDE STRAPS & BAND – Our wide straps stay in place all day, and the band forms to your body for a...
- WIRELESS CUPS – Our unlined and wireless cups make for a lightweight fit, so you'll forget you're...
Carole Martin Front Adjustable Closure, Full Support Bra
Finally, the Carole Martin Front Adjustable Closure, Full Support Bra offers multidirectional stretch through its spandex and nylon fabric. Its stretchable fabric provides a comfortable fit and support for your breasts especially if you are in discomfort.
Unlike the first three bras on the list, this one comes with a hook and eye front closure which makes it easier to put on and take off. It has fully adjustable, thin straps that make it suitable for clothes with thin sleeves. Also, it has no underwire that will dig on the side.
Similar to the Playtex Women’s 18-Hour Active Lifestyle, it offers full protection. However, the cups do not have thick padding which can cause your nipples to protrude.
- The sides are also wide to provide more support and comfort.
- The back of this bra comes with a wide band that distributes the weight of your breasts and gives them extreme support.
- This bra is not available for larger breasts.
- Front closure bra for women with overlap triple adjustment hook & eye for an enhanced look.
- Adjustable straps for enhanced comfort and support.
- A versatile women’s comfort bra for any occasions.
Features to Consider for Bras for Costochondritis
Considering that costochondritis can be a sudden pain that can just kick off when triggered, it is important to have a bra that you can wear if you really need to. Here are some of the factors that you should look out for to find the best bra for your costochondritis.
Additionally, here’s a table of comparisons as a quick guide.
|Bali Women’s Comfort Revolution Easylite||61% Nylon, 39% Spandex||Pull-over||Non-adjustable|
|Playtex Women’s 18-Hour Active Lifestyle||Polyester, Nylon,Spandex,Cotton||Hook and Eye Closure at the back||Adjustable|
|Hanes Women’s SmoothTec ComfortFlex Fit||90% Polyester, 10% Spandex||Hook and Eye Closure at the back||Non-adjustable|
|Carole Martin Front Adjustable Closure, Full Support||Nylon Spandex||Hook and Eye Closure at the front||Adjustable|
Type of Fabric
The fabric used in a bra has a great contribution to the comfort that it can provide. The fabric should be soft, breathable, smooth, and stretchable so that the costochondritis will not get even more excruciating. Seamless fabric does not rub on the skin too much resulting in a more comfortable and smoother bra.
Textured bras, like those with laces, can brush on the skin frequently causing more discomfort. So as much as possible, choose bras with no design or seams to prevent too much friction between your bust and your bra.
The Bali Women’s Comfort Revolution Easylite and Playtex Women’s 18-Hour Active Lifestyle are two of the most comfortable bras without seams and design in their lining.
The wrong size can also cause discomfort in your back and breasts. Your bras should not be too tight or too compressing because if you are experiencing costochondritis, you may also have breathing difficulty. Using a too-tight bra during those situations can worsen the condition even more.
Likewise, if you are wearing a bra that is too loose, all of the weight of your breasts will be on your torso and shoulders. The weight of your breasts should be distributed so that you will not have shoulder and back strain as much as possible.
Lastly, the fitting of the cups also matters. Your breasts should be fully covered to make sure they are not causing bulges and even discomfort. As an example, we have the Hanes Women’s SmoothTec ComfortFlex Fit which is extremely comfortable and has a form-fitting feature.
When experiencing costochondritis, you’ll need a supportive bra that can provide a proper fitting that won’t add any more discomfort. The support should be all around your torso. It should support your back and breasts.
The best kind of bra that can give this should have elastic bands, wide cups, and well-cushioned straps. These features will distribute the weight of your upper body and will provide enough support that you need.
For example, we have the Carole Martin Front Adjustable Closure, Full Support, and Bali Women’s Comfort Revolution Easylite on the list that can give amazing support to your bust and prevent from highlighting your discomfort.
Wide Straps and Band
If you are suffering from costochondritis, you should choose a wide band so that it can stay in place and help support your upper body. You may feel that it is becoming heavier. A wideband that does not roll up is a good solution to that.
Also, you should also choose a bra that has wide and non-slipping straps. The correct straps prevent too much pressure on your shoulders. You will feel more supported and less pressure will be put on your chest and back which are the common target of costochondritis. Straps that do not dig onto your shoulders are also a good choice.
Straps can be adjustable or not as long as you have the right size. The Bali Women’s Comfort Revolution Easyliteand Hanes Women’s SmoothTec ComfortFlex Fitare examples of bras on the list that have wide bands and straps.
Causes of Costochondritis
Costochondritis is not just caused by a wrong bra. There are other reasons why you are experiencing this sudden pain in your breasts and your back. Although the exact reason why the costochondral joint becomes inflamed is unknown, here are some possible reasons why:
- An injury caused by an accident or physical trauma
- Severe coughing that causes strain on your torso
- Infection in the heart or lungs caused by viruses or bacteria that cause joint inflammation
- Physical strain on the muscles due to physical activities such as exercises and lifting heavy objects
- Having large breasts
- Recent or undergoing surgery on the area
Frequently Asked Questions
Does It Hurt to Wear a Bra With Costochondritis?
Wearing the wrong kind of bra can add to the chronic pain of costochondritis. Some people prefer not wearing one if the bra hurts. However, there are some people who can deal with costochondritis better when they are wearing the right bra.
Can Your Bra Cause Rib Pain?
Yes, if a sports bra is too constricting or pressing against your ribs. The compression can cause too much pressure on the ribs causing pain on the nerves, muscles, blood vessels, and even to the bones. If this happens very often you may develop skin irritation and even joint and muscle pain.
What Causes Pain When Wearing a Bra?
The pain can be caused by unsupportive or uncomfortable sports bras. An ill-fitting model which can be too loose or too constricting, can also cause a lot of discomfort.
The right bra for costochondritis should be able to protect your torso. Your bras should be supportive and comfortable enough by having the right amount of elasticity and breathability. The band and straps should also be wide enough to give you more support.